Heal from your Trauma

Creating Your Calm Course

Learn how to identify your trauma and manage anxiety with our 6-step online course. Our trauma and anxiety counseling is led by San Diego-based online therapist Chrissy Powers. Start healing from trauma today.

Learn your anxiety & trauma roots

learn to live embodiment

Learn how to love yourself

Cut ties to the root of your trauma

 The way to fix a problem is by getting to the root of it – only then can you eliminate it forever. With Chrissy Powers’ course “Creating Your Calm,” you will learn how to dive into the roots of your anxiety and trauma. Through nonlinear movement (NLM) classes, journal exercises, guided meditation, and audio prompts, you can become a happier, healthier version of yourself.  These tools will help you identify and release the anxiety that is stored in your body.

Find out what life is like on the other side

Learning how to let go might be one of the best investments you can make into your family’s future. Healing from trauma may be painful, but I am here to guide you every step of the way. Learn how to create your calm today with my proven system.

Learn your trauma roots

We work together to identify sources of stress, trauma, and anxiety in your life. Then we discuss where you want to be in life and answer any questions you have. 

Learn to live embodiment

I will help you discover where you keep tension in your body, and together we will work through a series of gentle movements to release and unwind your tension. The NLM method shows you how to listen to your body and unburden your nervous system.

Learn to love yourself

How do you want to live your life? What kind of person do you want to be? What are your goals and aspirations? What is holding you back? These are all questions we will explore. I show you ways to release old, negative thought patterns that no longer serve you and hold you back from having the life you have always dreamed of and ultimately loving who you are.


A sneak peak of
what’s inside...

After our guided session, you will complete the Anxiety Identifier worksheets to understand what things are triggering your anxiety, where you feel it in your body and the negative self talk that happens in this cycle.

Living with embodiment allows you to be “tuned in” to what you are feeling inside. You will learn the elements of embodiment and identify where you hold emotions and stress, as well as the different energy centers of the body.

Through this week’s journal exercises you will be learning to identify areas of stickiness in your life, what stories you are telling yourself that no longer serve you and how/where you feel this in your body.

You will identify the current relationship that you have with your body and learn how to embody the parts of you that has always brought pleasure. We are awakening the body to pleasure and the absence of pain.

In this session you will open your mind and body to the idea that you can move forward in your life and have the life you want. In the “Calling In” worksheet you will identify what you want to bring forth in your life and imprint on the thought that you can actually have what you want.

In this final course, we focus on applying what you have learned to your life, so you can move forward and become the person you truly want to be.


Chrissy Powers is many things...

She is a licensed family and marriage therapist, photographer, creative coach, lifestyle blogger, podcast host, writer, wife, mother of three, an online educator, an influencer on social media, and so much more. Because of her huge following, she has been hired by several brands to do endorsements. Chrissy has written about relationships, motherhood, travel, style, personal growth, and life in Southern California. While she loves many things, her true passion is to empower others to unveil their passion. Therefore, she put together a course that can help people learn how to remove the negative barriers holding them back from living a calming, embodied life.

Kind Words...

Create Your Calm

In this course you will be led through a 6-step process of learning to identify anxiety, emotions and stress responses in your body. You will learn how to release these stressors from your body, and rediscover where there has already been pleasure in your body.

3 monthly

Pay your course in three 

instalments. Includes 

lifetime access.


Includes lifetime access.

Extended Healing

For a more immersive healing experience

Course + 6 -week LIVE in-person group
counseling sessions with Chrissy

Chrissy Powers
Extended Healing
3 monthly

Pay your course in three 

instalments. Includes 

lifetime access.


Includes lifetime access.


Common Questions

We do! You can purchase the course for just 4 payments of $99. We want the information we share in these videos and PDFs to be accessible to everyone, so we’ve created payment options to empower you to take the first step towards living your dream.

We believe in this content so much that we’re willing to offer a 15-day 100% money back guarantee. If after two weeks you find the course just isn’t doing it for you, let us know. We’re all about setting you up for success.

You can go through this course at whatever pace is best for you. You could blitz through it in a couple of days, but we highly recommend taking your time with it. Spend a few weeks, or even a few months digging into the content and engaging in the self-discovery process.

We will email your link to access the course. All of the videos, PDFs, and additional resources will be ready and waiting for you! If you don’t get your link, let us know and we’ll make sure you’re taken care of.

Yes you will. Some people like to move slow, and others want to binge-learn Netflix style, so we’ve provided all of the material to you up front.

As long as you want. Once the course is yours, it’s yours forever.

You can! Once you purchase the course, contact us and let us know the name and email of the person you’d like to share it with. We’ll send the link to them so they can access it from wherever they are.

Intuition is a powerful tool. We believe that if this course is right for you, you’ll know. But to give you a hint: If you want to discover your true voice and passions, work from home, grow your influence, and make money doing what you love, then this course is right for you. If you’re still not sure, contact us! We’d be happy to answer any questions you have about what’s included and who it’s for. Plus, we offer a 100% 15-day money back guarantee, so if you decide it’s not a good fit, there’s no risk!

Yes. It will help you:
Find your creative voice
Discover what you really want and what makes you unique
Learn the tips and tricks for making money as an influencer
Step up your photography game
Overcome obstacles keeping you from doing what you love

None at all, in any way. You can be an established business or a brand new dreamer. This course will guide you into more passion and profitability no matter where you are on the journey.