Ch 2 The Conscious Self: Becoming Aware
How mind-blown are you after reading Chapter 2 of "How To Do The Work"? This chapter painted the picture well of how we stay stuck in reactive cycles of old…
Ch. 1: You Are Your Own Best Healer
Alright my wellness book lovers and Sure Babe book club members here are your questions from Chapter One of "How To Do The Work" by Dr. Nicole LePera. I hope…
The Healing Book Club You Need!
Hi Friend, I'm happy you're here. Being a human is hard right? I mean have you ever been yourself before? No, you haven't. This is the first time you have…
Pleasure and Purity: Releasing Shame From Your Sexuality
Pleasure refers to the experience of feeling good. Pleasure contrasts with pain and suffering and is related to value and desire. Why does pleasure matter? Pleasure is a birthright to…
Facial Self-Care
Has the past year taken it's toll on your face too? My birthday is March 8th and once you past 35 it just feels like every birthday is just creeping…
How To Pick The Perfect White Paint
Stress, busy-ness, and anxiety seem to be a normal part of our everyday lives at the moment, making the need for a home that acts as a relaxing retreat more…
Sugar and Anxiety in Children
Did you know that sugar triggers anxiety in our kids? Crazy, right? As a marriage and family therapist that specializes in stress and anxiety release, as well as the mom…
Tips for Soothing The Sensitive Child
All of our children are sensitive in their own way however Zeke is our Canary. In an article on Motherly called "What Sensitive Boys Need From Their Mamas" by Rebecca…
You Can’t Do It All…
YOU CAN’T DO IT ALL AND YOU’RE STILL A GOOD MOM. *This post is in paid partnership with Nature’s Way® KiDS. One of the most freeing things I did in…
6 Ways to Wear A Peasant Skirt This Summer
My first thought when I saw this peasant skirt at Target was : "wow this is so cute, I could wear it so many different ways!" My second thought was:…
Quarantine Home Upgrades
Sometimes the smallest changes make the biggest impact. So excited to partner with Peerless Faucet on this bathroom makeover! Having some extra time at home has been good for my…
Quarantine Bathroom Makeover
Who’s ready for a minimal but majorly impactful “small bathroom” makeover? When the lockdown hit in March our housebuilding project got put on hold. We had just finished the outside…
Black Lives Matter
We will continue to listen, learn, pray, and love. We will teach our children to do the same. Change starts here and now... This last week was heavy, hard, and…
Jumpsuits: How To Dress Them Up or Down
I've had a love affair with jumpsuits since I slipped one on 4 years ago. I don't even care someone told me I looked like a car mechanic! Jumpsuits make…
Cozy Coupe VW DIY
The iconic Cozy Coupe! We've had one for each of our children and it's provided so many hours of fun play. This is a great rags to riches story. We…
How To Make A Birthday Special During Quarantine
Everyone with birthdays in March and April gets a do-over when quarantine is over!!! But you might not need to do a do-over because there are so many ways to…
How To Talk To Children About A Pandemic
What to Expect When You’re Expecting is going to have to add a chapter to their book cause no one prepared us for this ?. I can honestly say that…
10 Year Anniversary Getaway
Last weekend Sam and I celebrated our 10 year anniversary! It was such a beautiful milestone to celebrate while looking back on all we have been though together... the good…
Why Mothers Make the best entrepreneurs
It sounds like an oxymoron but when I become a mother I found more time to dream about what I really wanted to do. I was home with my new…
5 Basic Looks I love
Hi Friends! It's been a while since my last "Try On". I've been busy coaching others through finding their passion, branding their business and packaging it all up in my…
How to make a bomb charcuterie board
I've been eyeing charcuterie board art on Instagram for a while now so when my friend Sunny @sage_and_honey_ shared with me that she is a master (those are my words…
How to Handle the Winter Season Without Your Kids Getting Bored
Most of the country is in full-on winter mode. But spring is just around the corner. If you are scrambling for what to do with the kids before the weather…
Foods to Avoid in The First Month of Pregnancy
As soon as you notice those two lines on your test, healthy eating should be top of your list. When you’re pregnant, your diet should provide nutrients and energy, and…
7 Looks For New Years Eve
I can't remember the last time I went "out" on New Years Eve... probably 2010 the year Sam and I got married. We celebrate the new year by pretending it's…
