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How I Balance Work, Life, and Motherhood

How to Overcome Your Fears

How to Overcome Your Fears

My 3 Step Process to Identify your dream job

My 3 Step Process To Identifying Your Dream Job

Gratitude in the everyday

Gratitude in the everyday

Embodiment + How You Can Love Your Body Today

Embodiment + How You Can Love Your Body Today

The Best Pumpkin Bread Ever

The Best Pumpkin Bread Ever

What is Anxiety anyways?

What is Anxiety anyways?

Femininity + The Purpose of Your Body

Femininity + The Purpose of Your Body

A Few Reasons Why Disney Is MAGIC

A Few Reasons Why Disney Is MAGIC

My Favorite Fallish Pieces Worn Multiple Ways

My Favorite Fallish Pieces Worn Multiple Ways

The Tired Mom's Kit

The Tired Mom’s Kit

The Life Changing Benefits of Intuitive Eating

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This is totally how I feel when I come home from a This is totally how I feel when I come home from a trip... I’m happy to be home and back to routine but then sad the adventure is over and instantly must plan my next “thing to look forward to”. Years ago Sam and I had an argument while on vacation because I was planning and dreaming of our next adventure. He was like why can’t you just enjoy the one we’re having?! I was like I am, that’s why I’m dreaming of the next one!” 💫 We’ve since learned each other’s language and now know we show gratitude differently. So here are some glimpses into our last family getaway-the good and the bad. I hope to always show the realities of parenthood and marriage so you all know that you can find joy even in dark times.
Is Saver’s Remorse a thing? Cause if so I’ve g Is Saver’s Remorse a thing? Cause if so I’ve got it! I should have just bought this dress and said COVID made me do it. 😆 Ahhh I had so much fun with one of my creative coaching clients turned friend @devonremade today. She’s a stylist and picked out some looks for me and we had breakfast while Sam took the kids to McDonald’s and it filled me up for the week. Before I hopped out of the car I said in my mom guilt that I would take one of the kids with me so he only had 2 but he said no that would not be fun and you need to get away #goodman. It’s amazing how a dress, a new friend and alone time can make you feel alive again. ❤️
A Mom at the beach, on vacation. 👧🏼🧒🏼👦🏼☀️⛱... we’re making memories on our spontaneous road trip down the coast back home and if by chance I’ve fooled you into thinking we’re perfect and every moment is ☀️🌈, an hour before this I turned around in the car and yelled at my kids: “I’M NOT HAVING FUN AND I WANT TO HAVE FUN! SO STOP FIGHTING AND ENJOY YOURSELF!” (Then I exited the car and slammed the door and it felt so good). Sam got the whole horrible scene on video and sent it to me 🤦🏼‍♀️. To be fair they had it coming and I maybe I taught them a lesson about being human.🤷🏼‍♀️ #memorymillionaires #honestmotherhood
Soaking in the present moment in one of my happy p Soaking in the present moment in one of my happy places. I mulled over this caption and thought 💡 “should I just talk about my outfit or maybe something about motherhood or travel?” . Although I love sharing outfit details I would hate for you to buy my shorts and still feel lonely, depressed or anxious. My reason for being on this platform will always be to make you love YOUR life more. . So let’s talk about WORRY. 🤮🤗 . Worry is creating a fearful or uncertain narrative of the future in which you stir up emotions and experience that narrative as if it’s actually happening when it has not actually happened. . Staying in the NOW alleviates suffering... don’t spend your emotional money on something that hasn’t happened yet. 🌈 Create a motto or affirmation that helps you accept the present moment or steal mine: “I’m supported and loved and taken care of by my creator who loves me and my family more than I can fathom.” 💫
#challengeaccepted and I’m going to follow in @t #challengeaccepted and I’m going to follow in @thebirdspapaya’s footsteps and challenge it further. . Before going on please read about the meaning and origins of this challenge. When all this started and black and white selfies of women everywhere populated our feeds I just thought it was a random women’s empowerment trend... it’s so much more. It’s about the deaths of Turkish and Kurdish women, please learn more at @beelzeboobz. . You’ve probably been scrolling through IG this week seeing these beautiful faces of women in the name of women supporting women and maybe some of you are wondering “where’s my invite”? Perhaps some of your childhood wounds of feeling left out or not enough have even been triggered. . You don’t have to be invited to show up and show your face. You can use your voice and post your beautiful black and white selfie to show your support for all women. This is your personal invite from me. I nominate you, Love you all. ❤️🤗
My body is an INSTRUMENT, not an ORNAMENT... . On My body is an INSTRUMENT, not an ORNAMENT... . One of my soul sisters @meganmariepage said this to me and it pulled me out of the shame-fest I was in last week when I “accidentally” stepped on my sister’s scale. It revealed what I thought to be true, that I gained 10+ pounds in quarantine. I called my friend halfway embarrassed over the shame I felt over a mere 10 pounds but then she said, “You have to name that $h&! and give it a voice. It’s the only way to squash it.” . I instantly felt more gratitude for my body for what SHE does for me not for what SHE looks like. Why is it that we always want what we don’t have? . I was born with this muscular frame and no amount of dieting or fitness fads will make me look like a principal ballet dancer.. you might look like a ballet dancer and want to trade your frame in for one like Kim K’s. Ladies we are too smart and life is too precious to trade in what we have. . My body as an instrument for fun and joy. Look what it did for me the other day. My body and I completed the most fun, random and successful nap transfer 🤣 . What has your body done for you lately? Name it here let’s shine light on the shame and reveal the beauty that’s already there. 〰️ Swipe right for a video of that nap transfer narrated by my mom.
Mother/Daughter quarantine makeovers ❤️💯. I Mother/Daughter quarantine makeovers ❤️💯. It has been almost 7 months since I had my hair cut and colored 🤪. This might be a 💩 of a year but when you make memories with your mom getting your hair done by one of your best buds from high school on the back deck you realize that you appreciate everything so much more. ❤️💇🏽‍♀️💇🏼‍♀️ PS how stinking cute is my mom?!
I grew up on these waters; they hold some of my be I grew up on these waters; they hold some of my best childhood memories. Sharing this with my kids today filled me up with so much joy! Waylon, Zeke and Ruby’s first wake surf. 🌈💛🏄🏼‍♂️🚤🤙🏽#findingjoyproject
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