Motherhood
You might have heard this term thrown around a bit lately and be wondering what it really means. It’s okay I didn’t really know what it was a few years ago either. I thought it was just a term yogis threw around. I was very enlightened when I was trained in Nonlinear Movement by Michaela […]
about chrissy
hi!
I’m Chrissy Powers. I’m a wife, mom, therapist, podcast host, writer, and eternal optimist. I live and work in San Diego, CA. My husband and I have been in an 8 year process of working, saving, designing and building our dream home when COVID-19 hit and threw some heartache and challenges on our dreams but we have so much hope and faith for the future. We’re doing our best to raise good empathic humans: Waylon (11), Zeke (7) and Ruby (4) who keep us very busy!
I do a lot of things and figure it all out as I go. I used to think that was a negative thing but through my own personal work I realized that’s part of what makes me unique. I love helping others come into their authentic self through my course work, coaching, therapy or just reading a blog or Instagram post.
You can find the Powers fam usually at the beach, riding bikes, or traveling up the CA coast! We’re so happy you’re here.
hey there
all recent posts
If you have a child in school you know this school year was hard on everyone on the family. Sam and I went through Pre-K and 3rd grade all over again learning fractions and long division and we are ready for summer like it was 1991 all over again. So we thought it was...
In a few months it will have been 2 years since we broke ground on our home. We were on a roll and full speed ahead when COVID hit last year and pause our project for 6 months. There were tears and lots of restratigizing....fast forward to today as we're trucking back...
..."The damn dishes!" Have you ever been triggered by something like a pile of dirty dishes? I certainly have. Periodically when I walk through our garage my nervous system responds to the clutter and mess by sending me into FIGHT....like literally I want to fight...
Oh the stories we tell ourselves.... they are powerful, so powerful they can shape our entire future if we're not aware that they are just a STORY! What stories have you told yourself about yourself? I used to tell myself that I was only GOOD if I was a "good girl"...
Was your mind blown as much as mine while reading these chapters? Learning about the "trauma body" fascinates me while learning about mind/body approaches to healing gives me so much hope for myself and my clients. While reading about the trauma body in chapter 4 I...
We all carry unresolved trauma. As we've seen, it's not necessarily the severity of the event itself but our response to it that determines the imprint it makes.....When we do the work of resolving trauma. we can become more resilient. In fact, these experiences can...
I have always loved style and design. As far back as I can remember, I have loved putting looks together and would spend entire Saturdays redesigning my bedroom. Once when I was 13, my parents let me sponge paint their powder room periwinkle and turquoise... I was so...
How mind-blown are you after reading Chapter 2 of "How To Do The Work"? This chapter painted the picture well of how we stay stuck in reactive cycles of old programing. Like the client Jessica was trapped in her cycle of reactivity for years due to repressed grief,...
Alright my wellness book lovers and Sure Babe book club members here are your questions from Chapter One of "How To Do The Work" by Dr. Nicole LePera. I hope you enjoyed the intro and first chapter as much as I did. I felt like it was balanced and very one point with...
Hi Friend, I'm happy you're here. Being a human is hard right? I mean have you ever been yourself before? No, you haven't. This is the first time you have ever been you! There is no book or education on how to do life perfectly, probably because that's impossible and...
Pleasure refers to the experience of feeling good. Pleasure contrasts with pain and suffering and is related to value and desire. Why does pleasure matter? Pleasure is a birthright to enjoy the best of life...good food, great art, natural beauty, and great sex. Great...
Has the past year taken it's toll on your face too? My birthday is March 8th and once you past 35 it just feels like every birthday is just creeping away to the dreaded 40. I'll be 39 this year and I'm not mad about it. I almost wish I could just skip this year, be...
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