Chrissy Powers Logo

On the Blog

Motherhood, wellness & Women's Issues

Chrissy leaning against natural wood credenza in black and white striped tank and white pants

Ch. 4 & 5: Trauma Body + Mind-Body Healing Practices

While reading about the trauma body in chapter 4 I had many flashbacks back to my childhood and other times in my life when my body seemed to fail me….or was it? I used to see my panic attacks and fainting spells as a bodily curse but now I see them as gifts or messages from my body tell me something very important.

Read More »