How To Do Disneyland in 2021
If you have a child in school you know this school year was hard on everyone on the family. Sam
On the Blog
If you have a child in school you know this school year was hard on everyone on the family. Sam
In a few months it will have been 2 years since we broke ground on our home. We were on
…”The damn dishes!” Have you ever been triggered by something like a pile of dirty dishes? I certainly have. Periodically
Oh the stories we tell ourselves…. they are powerful, so powerful they can shape our entire future if we’re not
While reading about the trauma body in chapter 4 I had many flashbacks back to my childhood and other times in my life when my body seemed to fail me….or was it? I used to see my panic attacks and fainting spells as a bodily curse but now I see them as gifts or messages from my body tell me something very important.
We all carry unresolved trauma. As we’ve seen, it’s not necessarily the severity of the event itself but our response
I have always loved style and design. As far back as I can remember, I have loved putting looks together
How mind-blown are you after reading Chapter 2 of “How To Do The Work”? This chapter painted the picture well
Alright my wellness book lovers and Sure Babe book club members here are your questions from Chapter One of “How
Hi Friend, I’m happy you’re here. Being a human is hard right? I mean have you ever been yourself before?
hello
I’m a licensed family and marriage therapist, embodiment coach, photographer, content creator, wife, mother of three, an online educator, and so much more.
While I am (and love) many things, my true passion is to empower others to unveil their passion, hold space for people on their healing journey, and support others in their journey to live a more aligned and embodied life.