Most of the country is in full-on winter mode. But spring is just around the corner. If you are scrambling for what to do with the kids before the weather breaks, keep reading for a few activities that will keep little minds engaged and entertained. Dive into some kitchen science: If you think about it,…Read More
Motherhood
Foods to Avoid in The First Month of Pregnancy
As soon as you notice those two lines on your test, healthy eating should be top of your list. When you’re pregnant, your diet should provide nutrients and energy, and be hygienic and nourishing. Pregnancy requires you to avoid some foods, some healthy, because they may contain parasites, bacteria, or toxins that could harm both…Read More
How I Balance Work, Life, and Motherhood
Okay I have to be completely honest before I write this…. I’m not a pro at balance. I actually believe balance is a unicorn; it’s impossible to remain balanced all the time and if you try you’ll end up stressing out even more. However over the last 7 years as I’ve built a business and…Read More
Gratitude in the everyday
Practicing gratitude has been a game changer for me. It’s helped decrease my anxiety and live in the moment, but like all things it’s a practice and not something I’ve perfected. Sometimes I fall off the wagon in my healthy practices and that’s okay. Sometimes I go through season of feeling full and sometimes I…Read More
Femininity + The Purpose of Your Body
TODAY ON SURE, BABE PODCAST….. I had the honor of interviewing mentor, coach, doula, writer + author Jessie Harrold. Jessie is a feminist not in the bra burning sense but a women that is truly FOR WOMEN. Jessie helps women own their power and learn to love their role in life, motherhood, and their bodies. She…Read More
The Tired Mom’s Kit
Ideas sometimes come to me at odd times…. like after a night of wrestling with my 13 month old baby. Yeah I said it, I was WRESTLING her at intermittent times throughout the night; soothing her with my worn out nipples and then unsuccessfully unlatching them from her tiny mouth only to start the cycle…Read More