As soon as you notice those two lines on your test, healthy eating should be top of your list. When you’re pregnant, your diet should provide nutrients and energy, and be hygienic and nourishing. Pregnancy requires you to avoid some foods, some healthy, because they may contain parasites, bacteria, or toxins that could harm both…Read More
Wellness
What You Should Do BEFORE Building A Career
I was in a storage closet on a 5 minute break from a job that drained me and I was asked a question that changed the course of my career… “What do you love?” Let me rewind; I was offered a free coaching session by a career coach and I jumped at the chance to…Read More
Why Meditation Can Change Your Life
Meditation…seems like a buzz word these days. When I scroll through mediation podcasts there a meditation for everything: mediation for intimacy, meditation for forgiveness, shower meditation, self-love meditation and the list goes on. How does one choose which one to do or who to do it? Well in my opinion you can’t go wrong by…Read More
How To Know If Launching A Business Is Right For You
I’m guilty of looking at the careers of other’s and talking myself out of taking the next step because I’m afraid that it’s already been done, or that I’m not good enough or that there’s just not enough of the pie for me. Have you been there? You probably have, I think it’s a human…Read More
How I Balance Work, Life, and Motherhood
Okay I have to be completely honest before I write this…. I’m not a pro at balance. I actually believe balance is a unicorn; it’s impossible to remain balanced all the time and if you try you’ll end up stressing out even more. However over the last 7 years as I’ve built a business and…Read More
My 3 Step Process To Identifying Your Dream Job
Have you ever been jealous of someone that knew what they wanted? I have! I was actually jealous of my sister because when she was in college she knew what she wanted to do. She majored in nursing and got an amazing job as a neonatal intensive care nurse right out of college. Meanwhile her…Read More