The Embodied Woman Program
Four years ago I was escorted off an airplane due to a severe panic attack. I had tried everything in my therapeutic tool kit to calm my body down but my nervous system was not having it. I was locked up in my body, operating 99.9% out of masculine energy and white-knuckling life. My husband […]
Embodied Motherhood: Listening to your body in the midst of the chaos and joys of motherhood
What is embodiment and what does it have to do with motherhood? The answer is everything. Being a mother has never been harder. We are inundated with distraction, information, and comparison. Our mothers of the 80’s and 90’s had it so good ha! Because of these distractions we are more dis-embodied then ever. Warning: Spoilers […]
Women’s Divine Feminine Trip: Paris-Provence 2023
UPDATE: Fill out the form below to get on the waitlist for next years Divine Feminine France Trip: I’m planning my next women’s healing trip! I only do one of these trips a year and they are near and dear to my heart as are all the women I get to meet and travel with. […]
The Embodied Mama
You might have heard this term thrown around a bit lately and be wondering what it really means. It’s okay I didn’t really know what it was a few years ago either. I thought it was just a term yogis threw around. I was very enlightened when I was trained in Nonlinear Movement by Michaela […]
Women’s Healing Adventure: Costa Rica
I’ve been meaning to write this blog post for a while since I took a group of women to Costa Rica on a healing adventure. It took me a while to process all the good that happened and of course life got a hold of me as soon as I landed back home. There were […]
5 Ways To Cope With Overwhelming Emotions
I’m writing this with tears streaming down my face…. My sister’s best friend’s brother just passed away, my Uncle is dying of cancer, my dad is dealing with chronic pain, I never feel like I’m NOT working, there’s a new COVID variant looming on the horizon, I have no freaking idea if I should or […]
Minding Your Mind: the importance of mental health
When I pursued the route of becoming a therapist after suffering from depression and an eating disorder in my early 20’s, I never know how important my work would become. Living through the last year as a human was hard, counseling other humans through the last year was really hart… but it was also a […]
How To Get The Best Workout At Home
*This is a sponsored post for Openfit, however all words and thoughts are my own. Click HERE to check out my favorite at home workouts and see how easy it is to get started. Below are my top 3 tips for working out at home: I’ve been working out at home since I had my second son […]
Why Manifestion is NOT Woo Woo
When I say that I’m the last person who would learn about manifestation I mean it…I was so locked up in my evangelical Christian box that I would never consider how God could actually create with me. I felt like a puppet just waiting for the good and bad to happen to me and when […]
Ch. 8 & 9: Ego Stories + Trauma Bonds
…”The damn dishes!” Have you ever been triggered by something like a pile of dirty dishes? I certainly have. Periodically when I walk through our garage my nervous system responds to the clutter and mess by sending me into FIGHT….like literally I want to fight someone or just throw everything out on the driveway with […]
