Oh January…. my least favorite month of the whole year. I’ve found little reprieve from my nagging thoughts this month…. “You need to sleep train Ruby, you need to give Zeke more attention, you need to be more involved in Waylon’s education, your husband could stand a little more attention even though all you…Read More
Wellness
My Top Tips for Making Exercise a Priority
I have a confession, the new year makes me anxious. I have so many ideas that I don’t know where to start or what to focus on… pair that with the after Christmas limbo and it’s the perfect storm for overwhelmed thoughts and emotions. So what’s a girl to to do when she feels like…Read More
2019 The Year To START That Thing
Everyone’s tossing resolutions and new goals around like hot cakes because the new year brings so much hope and anticipation for new things. Studies show that dopamine is released in our brains when we anticipate new things so maybe that’s why we love the new year so much. It actually feels good to start a…Read More
This Ones For The Girls
It’s said that after a woman gives birth she is also born anew. Postpartum is a sacred time where both mother and child need to be attended to with love and grace…. my therapist reminded me of this and her words echo in my mind when I get overwhelmed with all the “stuff” I put…Read More