Okay I have to be completely honest before I write this…. I’m not a pro at balance. I actually believe balance is a unicorn; it’s impossible to remain balanced all the time and if you try you’ll end up stressing out even more. However over the last 7 years as I’ve built a business and…Read More
Wellness
My 3 Step Process To Identifying Your Dream Job
Have you ever been jealous of someone that knew what they wanted? I have! I was actually jealous of my sister because when she was in college she knew what she wanted to do. She majored in nursing and got an amazing job as a neonatal intensive care nurse right out of college. Meanwhile her…Read More
Gratitude in the everyday
Practicing gratitude has been a game changer for me. It’s helped decrease my anxiety and live in the moment, but like all things it’s a practice and not something I’ve perfected. Sometimes I fall off the wagon in my healthy practices and that’s okay. Sometimes I go through season of feeling full and sometimes I…Read More
Embodiment + How You Can Love Your Body Today
I have a photo of myself at 4 years old that I hang in my kitchen… I often stop to look at it because it makes me remember who I was… It’s probably the closest representation of my highest self. When I look at this photo I see my belly protruding over my ruffled bikini,…Read More
What is Anxiety anyways?
That nagging feeling that the other shoe is about to fall, the catastrophic thought that the plane might crash, a restlessness that keeps you up at night from a brain that won’t turn off…. all of these are symptoms of anxiety. I’ve felt these symptoms more then I’d like to admit. Learning where the root…Read More
Femininity + The Purpose of Your Body
TODAY ON SURE, BABE PODCAST….. I had the honor of interviewing mentor, coach, doula, writer + author Jessie Harrold. Jessie is a feminist not in the bra burning sense but a women that is truly FOR WOMEN. Jessie helps women own their power and learn to love their role in life, motherhood, and their bodies. She…Read More