Why Meditation Can Change Your Life
Meditation…seems like a buzz word these days. When I scroll through mediation podcasts there a meditation for everything: mediation for intimacy, meditation for forgiveness, shower meditation, self-love meditation and the list goes on. How does one choose which one to do or who to do it? Well in my opinion you can’t go wrong by […]
How To Know If Launching A Business Is Right For You
I’m guilty of looking at the careers of other’s and talking myself out of taking the next step because I’m afraid that it’s already been done, or that I’m not good enough or that there’s just not enough of the pie for me. Have you been there? You probably have, I think it’s a human […]
How I Balance Work, Life, and Motherhood
Okay I have to be completely honest before I write this…. I’m not a pro at balance. I actually believe balance is a unicorn; it’s impossible to remain balanced all the time and if you try you’ll end up stressing out even more. However over the last 7 years as I’ve built a business and […]
My 3 Step Process To Identifying Your Dream Job
Have you ever been jealous of someone that knew what they wanted? I have! I was actually jealous of my sister because when she was in college she knew what she wanted to do. She majored in nursing and got an amazing job as a neonatal intensive care nurse right out of college. Meanwhile her […]
Gratitude in the everyday
Practicing gratitude has been a game changer for me. It’s helped decrease my anxiety and live in the moment, but like all things it’s a practice and not something I’ve perfected. Sometimes I fall off the wagon in my healthy practices and that’s okay. Sometimes I go through season of feeling full and sometimes I […]
Embodiment + How You Can Love Your Body Today
I have a photo of myself at 4 years old that I hang in my kitchen… I often stop to look at it because it makes me remember who I was… It’s probably the closest representation of my highest self. When I look at this photo I see my belly protruding over my ruffled bikini, […]
What is Anxiety anyways?
That nagging feeling that the other shoe is about to fall, the catastrophic thought that the plane might crash, a restlessness that keeps you up at night from a brain that won’t turn off…. all of these are symptoms of anxiety. I’ve felt these symptoms more then I’d like to admit. Learning where the root […]
Femininity + The Purpose of Your Body
TODAY ON SURE, BABE PODCAST….. I had the honor of interviewing mentor, coach, doula, writer + author Jessie Harrold. Jessie is a feminist not in the bra burning sense but a women that is truly FOR WOMEN. Jessie helps women own their power and learn to love their role in life, motherhood, and their bodies. She […]
The Life Changing Benefits of Intuitive Eating
Hi friends! It’s been a desire of mine for a while to open up this space to feature the expertise and stories of others. I want to make this a community that you can come back to and feel like someone “gets you” or take away a bit of information that will make your life […]
A Positive Body Image Meditation: Releasing Shame From Your Body
It’s been a long road to loving and accepting my body. I can remember the first time I shamed my body; I was 5 years old and I thought all the girls in my kindergarten glass were prettier than I was. I attributed “pretty” with WORTH. I had a slightly stockier, muscular build and glasses….all […]
