I believe each of us has the power to be the best version of ourselves. You just need to learn how.

As a licensed marriage and family therapist, creative coach, wife, mother, and social media influencer, I am passionate about personal growth. I help people just like you overcome struggles and reach their full potential.

Whatever kind of growth you want to experience, I’m here for you. I offer a wide variety of services and a holistic approach that’s centered around your goals.

Through my therapy sessions, you can better understand your past. We will work together to reclaim your personal power.

Whether you want to be an Instagram influencer or a small business owner, I’ll help you create your brand. You’ll learn what it takes to turn your passion into a living and start working towards being your own boss.

Ready to get started? I can’t wait to work with you and bear witness to your personal development. See below to learn more about the services I offer and find the ones that are right for you.


If you’re seeking personal and professional growth, you’ve come to the right place. My comprehensive courses will help you become the best version of yourself – all from the comfort of your own couch!

Find Your Voice

Learn how to break the silence
We all want to do what we love. But, if you’re not sure what you’re passionate about, you’re probably feeling lost and confused.

Luckily, no matter how stuck you feel, you can find your passion. You just need a little help finding your voice!

The Find Your Voice course can help you discover your passion and purpose in life.

Once you make this revolutionary discovery, my Find Your Voice course will help you take the next steps. It will show you actionable ways to turn your passion project into a successful business. You’ll learn how to build a brand that appeals to others while staying true to your values. Most importantly, you’ll discover how to maintain a positive mindset and overcome obstacles.

Creating Your Calm

Start your healing journey

My Creating Your Calm course helps those struggling with anxiety or trauma to create their healing path. 

The 6-step online program starts by helping you get a better understanding of yourself. It helps to identify the source of your anxiety or trauma and discover what you truly want in life. 

The course also teaches techniques, such as non-linear movements, guided meditations, and journal prompts, to release your anxiety. You’ll learn self-love by prioritizing your goals and aspirations. By the end, you will have experienced healing in a way like never before.

“Chrissy has created a space where I feel safe to explore my mind and body in ways I hadn’t previously known. Through her guidance I have been able to deeply connect to desires that I want to bring more fully into my life and for that I am truly grateful.”