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Podcast Episodes

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How To Write A Book With Meredith Watkins

How To Write A Book With Meredith Watkins

  • Post author:katebchristy@gmail.com
  • Post published:June 24, 2020
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Do you have a book in you? I know so many of you out there have a story to tell and just don't know where to begin....I'm one of them!…

Continue Reading How To Write A Book With Meredith Watkins
How To Work From Home Without Going Crazy

How To Work From Home Without Going Crazy

  • Post author:katebchristy@gmail.com
  • Post published:June 24, 2020
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I've followed Kat Harris and her work on The Refined Woman for over 6 years now! Kat is a podcaster, online educator, speaker, author, and photographer. Her vision is to equip and…

Continue Reading How To Work From Home Without Going Crazy
The Art of Manifesting with Heidi Stevens

The Art of Manifesting with Heidi Stevens

  • Post author:katebchristy@gmail.com
  • Post published:June 24, 2020
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Welcome back friends! I took a little hiatus from recording but I'm back with an episode I actually recorded in January with Heidi Stevens founder of the Feminine Collective. She's a speaker,…

Continue Reading The Art of Manifesting with Heidi Stevens
Trauma, Bodily Wisdom and Nonlinear Movement With Michaela Boehm

Trauma, Bodily Wisdom and Nonlinear Movement With Michaela Boehm

  • Post author:katebchristy@gmail.com
  • Post published:May 21, 2020
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In this episode of Sure, Babe I have a full circle moment interviewing my "Nonlinear Movement" teacher Michaela Boehm. I share all about my experience with trauma and anxiety and…

Continue Reading Trauma, Bodily Wisdom and Nonlinear Movement With Michaela Boehm
How To Be Sexy As A Mother

How To Be Sexy As A Mother

  • Post author:katebchristy@gmail.com
  • Post published:May 6, 2020
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So you wanna know how to feel sexy again and keep the flame alive in your relationship? Enter Brooke Christian the woman that is helping other women and mothers tap…

Continue Reading How To Be Sexy As A Mother
How We’re Surviving The Coronavirus Quarantine

How We’re Surviving The Coronavirus Quarantine

  • Post author:chrissypowers27@gmail.com
  • Post published:March 25, 2020
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Hi Friends! It's week 2 of our Coronavirus Quarantine and phew has life changed. We haven't experienced anything like this in our lives so it's probably fair to say that…

Continue Reading How We’re Surviving The Coronavirus Quarantine
Pursuing Your Dreams in the Midst of a Dark Season

Pursuing Your Dreams in the Midst of a Dark Season

  • Post author:chrissypowers27@gmail.com
  • Post published:March 12, 2020
  • Post category:

Rheanna Downey is a beautiful soul, talented singer/song writer, devoted mother and one of my best friends!  In episode 56 we sit down with a glass of wine and chat…

Continue Reading Pursuing Your Dreams in the Midst of a Dark Season
How To Follow Your Ideas and Disrupt An Industry with Dafina Smith

How To Follow Your Ideas and Disrupt An Industry with Dafina Smith

  • Post author:chrissypowers27@gmail.com
  • Post published:March 8, 2020
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Welcome to episode 55 and HAPPY INTERNATIONAL WOMEN'S DAY! Today also happens to be my birthday! I love that my bday falls on a day that celebrates all women. So…

Continue Reading How To Follow Your Ideas and Disrupt An Industry with Dafina Smith
The Secret to Fixing Your Marriage With Marriage Fixer Mort Fertel

The Secret to Fixing Your Marriage With Marriage Fixer Mort Fertel

  • Post author:chrissypowers27@gmail.com
  • Post published:March 2, 2020
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Episode 54 is so important for anyone in a relationship! In this episode I chat with Mort Fertel is a leading authority on the psychology of relationships. We discuss all the…

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We’re An Open Book: Sam & I Answer Your Questions!

We’re An Open Book: Sam & I Answer Your Questions!

  • Post author:chrissypowers27@gmail.com
  • Post published:February 23, 2020
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Last week I gave my audience on Instagram an invitation to ask Sam (my husband) and me anything. This episode is us being an open book answering your questions about…

Continue Reading We’re An Open Book: Sam & I Answer Your Questions!
What Millennial Moms Need to Hear

What Millennial Moms Need to Hear

  • Post author:chrissypowers27@gmail.com
  • Post published:February 5, 2020
  • Post category:
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Welcome back friends! This is episode 52 of Sure, Babe. In this episode, I had the pleasure of speaking with the new editor in chief at Parents Magazine Julia Edelstein. Julia is a…

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Meet Chrissy




Hi, You can sit with me... I’m Chrissy! I'm a mother, wife, licensed marriage + family therapist & coach and host of the Sure, Babe Podcast. I love personal growth, adventure, style and design...my goal in sharing my life is to help other's live the life they want as well. So let's be online friends cause there's room at my table for you.

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UGH YOU ARE ENOUGH YO! . I made this graphic to re UGH YOU ARE ENOUGH YO!
.
I made this graphic to remind you that you are ENOUGH for the things you want, the career, the relationships, the job, the healing you need to do, the new way of operating in the world…
After I created it I sat back and laughed at the line in the middle that looks like it says: “UGH YOU ARE ENOUGH YO” because honestly how many times do we need to remind ourselves this? The answer is always… we will always have to remind ourselves that we are enough because human growth never stops.
.
Some days you feel enough for what life throws at you and sometimes you don’t. Feelings don’t change the facts… you were born, you were meant to be and your desires point to what you deserve in life. Don’t settle. You’re enough. 
.
Bonus points if you find the “UGH YOU ARE ENOUGH YO” line. 🤣❤️👌🏽
Dress @anthropologie
There are so many words to describe how we feel ab There are so many words to describe how we feel about ourselves, how we think about ourselves, and how we act toward ourselves....
Having a sense of self-worth means that you value yourself, and having a sense of self-value means that you are worthy. Unfortunately we often get these two concepts confused with what we DO rather than WHO WE ARE. 
.
For years I found my worth in my appearance, accolades, achievements (hello ennegram 3’s 👋🏼) and what I did vs just being a human named Chrissy who loves life and people. I didn’t realize that was enough to allow myself to feel worthy. #workinprogress 
.
Self-worth is recognizing “I am greater than all of the things I do.” It is a deep knowing that I am of value, that I am loveable, necessary to this life, and of incomprehensible worth.” 
.
Screenshot this graphic, use it however you want write down on one side what you do and on the other who you are. If you want to share on Instagram you can tag me and I’ll share them to my stories.
😊 #therapywithchrissy
Anyone else having one of those days where expecta Anyone else having one of those days where expectation doesn’t meet reality and it’s just real clear? 
I learned how to teach division today thanks @tiffmulgrew... in between math problems Waylon hugged me because he said I looked gloomy. I received that hug and said sometimes moms are gloomy but it’s okay. Wherever you’re at today with your emotions it’s okay. Emotions are for feeling.... feel them and let them rise and fall like waves.
Let’s talk about lighting and light fixtures... Let’s talk about lighting and light fixtures...
Sam made a few stand ins for me out of PVC pipes (totally above and beyond and true to his Enneagram One nature 😆🥰) so I could see how the fixtures we picked out would look over our island.
.
I was thinking that having an even number of light fixtures over the island would look off for some reason but now I’m thinking the spacing of having 2 is great! I don’t know home stuff kind of overwhelms me so I end up just going with my gut which is probably the best option anyways. 🤣🙆🏼‍♀️
.
Swipe to see the fixtures that we chose for the kitchen... it was a miracle that we both agreed on these wholeheartedly! #thepowersplace
Me: Hey Babe let’s sneak away for a second and t Me: Hey Babe let’s sneak away for a second and take a photo just you and me!
Sam: 🤨😳🥰
Ruby: 🥸😏
What phase of life are you in? Cause we’re definitely in that “we are NEVER alone” phase. 
📷 @risephoto.co
“Mom take a photo of me and Ruby!” -Zeke (5 ye “Mom take a photo of me and Ruby!”
-Zeke (5 years old)
...and to think two years ago he was biting her little baby toes.... 🙆🏼‍♀️ 
Zeke never liked my pregnant belly (he’d cringe when he saw it and say NO!) and was very questionable about his new little sister when she showed up. But now he’s the one that worries about her most and smothers her with his love. 🤪🥰😘
We often joke that they’re twins 2.5 years apart.

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UGH YOU ARE ENOUGH YO! . I made this graphic to re UGH YOU ARE ENOUGH YO!
.
I made this graphic to remind you that you are ENOUGH for the things you want, the career, the relationships, the job, the healing you need to do, the new way of operating in the world…
After I created it I sat back and laughed at the line in the middle that looks like it says: “UGH YOU ARE ENOUGH YO” because honestly how many times do we need to remind ourselves this? The answer is always… we will always have to remind ourselves that we are enough because human growth never stops.
.
Some days you feel enough for what life throws at you and sometimes you don’t. Feelings don’t change the facts… you were born, you were meant to be and your desires point to what you deserve in life. Don’t settle. You’re enough. 
.
Bonus points if you find the “UGH YOU ARE ENOUGH YO” line. 🤣❤️👌🏽
Dress @anthropologie
There are so many words to describe how we feel ab There are so many words to describe how we feel about ourselves, how we think about ourselves, and how we act toward ourselves....
Having a sense of self-worth means that you value yourself, and having a sense of self-value means that you are worthy. Unfortunately we often get these two concepts confused with what we DO rather than WHO WE ARE. 
.
For years I found my worth in my appearance, accolades, achievements (hello ennegram 3’s 👋🏼) and what I did vs just being a human named Chrissy who loves life and people. I didn’t realize that was enough to allow myself to feel worthy. #workinprogress 
.
Self-worth is recognizing “I am greater than all of the things I do.” It is a deep knowing that I am of value, that I am loveable, necessary to this life, and of incomprehensible worth.” 
.
Screenshot this graphic, use it however you want write down on one side what you do and on the other who you are. If you want to share on Instagram you can tag me and I’ll share them to my stories.
😊 #therapywithchrissy
Anyone else having one of those days where expecta Anyone else having one of those days where expectation doesn’t meet reality and it’s just real clear? 
I learned how to teach division today thanks @tiffmulgrew... in between math problems Waylon hugged me because he said I looked gloomy. I received that hug and said sometimes moms are gloomy but it’s okay. Wherever you’re at today with your emotions it’s okay. Emotions are for feeling.... feel them and let them rise and fall like waves.
Let’s talk about lighting and light fixtures... Let’s talk about lighting and light fixtures...
Sam made a few stand ins for me out of PVC pipes (totally above and beyond and true to his Enneagram One nature 😆🥰) so I could see how the fixtures we picked out would look over our island.
.
I was thinking that having an even number of light fixtures over the island would look off for some reason but now I’m thinking the spacing of having 2 is great! I don’t know home stuff kind of overwhelms me so I end up just going with my gut which is probably the best option anyways. 🤣🙆🏼‍♀️
.
Swipe to see the fixtures that we chose for the kitchen... it was a miracle that we both agreed on these wholeheartedly! #thepowersplace
Me: Hey Babe let’s sneak away for a second and t Me: Hey Babe let’s sneak away for a second and take a photo just you and me!
Sam: 🤨😳🥰
Ruby: 🥸😏
What phase of life are you in? Cause we’re definitely in that “we are NEVER alone” phase. 
📷 @risephoto.co
“Mom take a photo of me and Ruby!” -Zeke (5 ye “Mom take a photo of me and Ruby!”
-Zeke (5 years old)
...and to think two years ago he was biting her little baby toes.... 🙆🏼‍♀️ 
Zeke never liked my pregnant belly (he’d cringe when he saw it and say NO!) and was very questionable about his new little sister when she showed up. But now he’s the one that worries about her most and smothers her with his love. 🤪🥰😘
We often joke that they’re twins 2.5 years apart.
What’s going on? It’s summer in January in San What’s going on?
It’s summer in January in San Diego but we are not complaining. 
I stumbled upon an old song that I forgot was so incredibly good.... I highly recommend parking in your driveway and singing at the top of your lungs WHATS GOING ON!
.
Also today I found the perfect man which oddly looks like @superdangerpowers and Carrie  Bradshaw having a premonition for how I would feel in 2021. 
.
What have you found lately that made you laugh, sing or cry?
Yesterday was a BIG day for me! I launched a cours Yesterday was a BIG day for me!
I launched a course & immersion program called “Creating Your Calm” after years of healing from anxiety and panic disorder and learning the roots of trauma. 
As therapists we are not immune to mental health issues. 
So it was a BIG day and a full circle moment as I feel like I finally have my life back from the grips of anxiety (yep even during a pandemic).
.
My heart and soul is passionate about walking with others as they find their way back home to their own bodies. 
Peace and a new way of being doesn’t have to be that far away. I spoke on the art of manifestation over on @anthropologie yesterday as well and said “you have to BE  it until you FEEL it!”
So put on those clothes that make you feel like the woman you want to be, set up boundaries with toxic people, take that job, quit that job, put in that application, set up a dating profile, turn off the news, open that journal or heck join “Creating Your Calm” if you want to find more freedom in being YOU.
.
This is the year you FIND YOU!
🌈✨ (click the link in my bio for more info)
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