by chrissypowers27@gmail.com | Nov 13, 2020 | Home, Wellness
Did you know that sugar triggers anxiety in our kids? Crazy, right? As a marriage and family therapist that specializes in stress and anxiety release, as well as the mom of three kids, I am constantly looking for simple ways to reduce anxiety in my children’s everyday...
by chrissypowers27@gmail.com | Oct 22, 2019 | Motherhood, Wellness
Practicing gratitude has been a game changer for me. It’s helped decrease my anxiety and live in the moment, but like all things it’s a practice and not something I’ve perfected. Sometimes I fall off the wagon in my healthy practices and that’s...
by chrissypowers27@gmail.com | Mar 13, 2019 | Travel
Was it a dream? Were we just in Hawaii for a week with our baby girl? Sam and I had 7 whole days of mostly uninterrupted time together with nothing on the schedule but relaxing and adventuring. It was GLORIOUS! I usually have huge expectations before a trip and then...
by chrissypowers27@gmail.com | Jan 7, 2019 | Style, Wellness
I have a confession, the new year makes me anxious. I have so many ideas that I don’t know where to start or what to focus on… pair that with the after Christmas limbo and it’s the perfect storm for overwhelmed thoughts and emotions. So what’s...
by chrissypowers27@gmail.com | Oct 30, 2018 | Relationships
I had this new idea to jot down 5 things I’ve learn or relearned each month with of course a bunch of photos we’ve taken but haven’t shown ya cause long gone are the days of overgraming on Instagram and my Facebook page basically has cobwebs on...
