by chrissypowers27@gmail.com | May 2, 2021 | Book Club, Wellness
…”The damn dishes!” Have you ever been triggered by something like a pile of dirty dishes? I certainly have. Periodically when I walk through our garage my nervous system responds to the clutter and mess by sending me into FIGHT….like literally...
by chrissypowers27@gmail.com | Apr 28, 2021 | Book Club, Wellness
Oh the stories we tell ourselves…. they are powerful, so powerful they can shape our entire future if we’re not aware that they are just a STORY! What stories have you told yourself about yourself? I used to tell myself that I was only GOOD if I was a...
by chrissypowers27@gmail.com | Apr 23, 2021 | Book Club, Wellness
Was your mind blown as much as mine while reading these chapters? Learning about the “trauma body” fascinates me while learning about mind/body approaches to healing gives me so much hope for myself and my clients. While reading about the trauma body in...
by chrissypowers27@gmail.com | Apr 14, 2021 | Book Club, Wellness
We all carry unresolved trauma. As we’ve seen, it’s not necessarily the severity of the event itself but our response to it that determines the imprint it makes…..When we do the work of resolving trauma. we can become more resilient. In fact, these...
by chrissypowers27@gmail.com | Apr 5, 2021 | Book Club, Wellness
How mind-blown are you after reading Chapter 2 of “How To Do The Work”? This chapter painted the picture well of how we stay stuck in reactive cycles of old programing. Like the client Jessica was trapped in her cycle of reactivity for years due to...
