A Positive Body Image Meditation: Releasing Shame From Your Body
It’s been a long road to loving and accepting my body. I can remember the first time I shamed my body; I was 5 years old and I thought all the girls in my kindergarten glass were prettier than I was. I attributed “pretty” with WORTH. I had a slightly stockier, muscular build and glasses….all […]
This Ones For The Girls
It’s said that after a woman gives birth she is also born anew. Postpartum is a sacred time where both mother and child need to be attended to with love and grace…. my therapist reminded me of this and her words echo in my mind when I get overwhelmed with all the “stuff” I put […]
