The Embodied Woman Program
Four years ago I was escorted off an airplane due to a severe panic attack. I had tried everything in my therapeutic tool kit to calm my body down but my nervous system was not having it. I was locked up in my body, operating 99.9% out of masculine energy and white-knuckling life. My husband […]
Embodied Motherhood: Listening to your body in the midst of the chaos and joys of motherhood
What is embodiment and what does it have to do with motherhood? The answer is everything. Being a mother has never been harder. We are inundated with distraction, information, and comparison. Our mothers of the 80’s and 90’s had it so good ha! Because of these distractions we are more dis-embodied then ever. Warning: Spoilers […]
Women’s Divine Feminine Trip: Paris-Provence 2023
UPDATE: Fill out the form below to get on the waitlist for next years Divine Feminine France Trip: I’m planning my next women’s healing trip! I only do one of these trips a year and they are near and dear to my heart as are all the women I get to meet and travel with. […]
The Embodied Mama
You might have heard this term thrown around a bit lately and be wondering what it really means. It’s okay I didn’t really know what it was a few years ago either. I thought it was just a term yogis threw around. I was very enlightened when I was trained in Nonlinear Movement by Michaela […]
Women’s Healing Adventure: Costa Rica
I’ve been meaning to write this blog post for a while since I took a group of women to Costa Rica on a healing adventure. It took me a while to process all the good that happened and of course life got a hold of me as soon as I landed back home. There were […]
Embodiment + How You Can Love Your Body Today
I have a photo of myself at 4 years old that I hang in my kitchen… I often stop to look at it because it makes me remember who I was… It’s probably the closest representation of my highest self. When I look at this photo I see my belly protruding over my ruffled bikini, […]
