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My Top Tips for Making Exercise a Priority

I have a confession, the new year makes me anxious. I have so many ideas that I don’t know where to start or what to focus on… pair that with the after Christmas limbo and it’s the perfect storm for overwhelmed thoughts and emotions. So what’s a girl to to do when she feels like […]

My top Family health and fitness hacks

One of the most frequently asked questions I receive is “how do you make time for fitness when you have small children?” It’s definitely not as easy to get a workout in with a 5 and 1 year old around, but when you find a way to incorporate them in your fitness routine it’s not so […]