My Top Tips for Making Exercise a Priority
I have a confession, the new year makes me anxious. I have so many ideas that I don’t know where to start or what to focus on… pair that with the after Christmas limbo and it’s the perfect storm for overwhelmed thoughts and emotions. So what’s a girl to to do when she feels like […]
5 Ways to Stay Fit With Kids
We’re one whole week into 2018 and I know that means probably half of you are making resolutions and goals to stay healthy this year. I’m not sure what the statistic is on people actually keeping their new year’s resolutions but I think it’s probably less then 50%….add one or two kids to that and […]
My top Family health and fitness hacks
One of the most frequently asked questions I receive is “how do you make time for fitness when you have small children?” It’s definitely not as easy to get a workout in with a 5 and 1 year old around, but when you find a way to incorporate them in your fitness routine it’s not so […]
Last Week’s Workout that fed my soul
Last week I did something I haven’t done in over two years…I took a group workout class, a group cycling class that revived my body, mind and soul! Working out for me lately looks like running with my kids in a jogging stroller stopping 4-5 times to look at bugs and play DJ for my […]
Health, Wellness, and Keeping Up With My Kids
About 8 months ago I was feeling exhausted and frustrated with trying to lose the last of my baby weight. I was working out in my kitchen to 15 minute YouTube videos but still feeling that I haven’t found my groove. Flash-forward to the present day I’ve managed to fit exercise into my routine (so that I […]
