by chrissypowers27@gmail.com | Jan 7, 2019 | Style, Wellness
I have a confession, the new year makes me anxious. I have so many ideas that I don’t know where to start or what to focus on… pair that with the after Christmas limbo and it’s the perfect storm for overwhelmed thoughts and emotions. So what’s...
by chrissypowers27@gmail.com | Jan 9, 2018 | Motherhood
We’re one whole week into 2018 and I know that means probably half of you are making resolutions and goals to stay healthy this year. I’m not sure what the statistic is on people actually keeping their new year’s resolutions but I think it’s...
by chrissypowers27@gmail.com | Jun 20, 2017 | Motherhood
One of the most frequently asked questions I receive is “how do you make time for fitness when you have small children?” It’s definitely not as easy to get a workout in with a 5 and 1 year old around, but when you find a way to incorporate them in...
by chrissypowers27@gmail.com | Oct 17, 2016 | Motherhood
Last week I did something I haven’t done in over two years…I took a group workout class, a group cycling class that revived my body, mind and soul! Working out for me lately looks like running with my kids in a jogging stroller stopping 4-5 times to look...
by chrissypowers27@gmail.com | Sep 27, 2016 | Motherhood
About 8 months ago I was feeling exhausted and frustrated with trying to lose the last of my baby weight. I was working out in my kitchen to 15 minute YouTube videos but still feeling that I haven’t found my groove. Flash-forward to the present day I’ve...
