Minding Your Mind: the importance of mental health
When I pursued the route of becoming a therapist after suffering from depression and an eating disorder in my early 20’s, I never know how important my work would become. Living through the last year as a human was hard, counseling other humans through the last year was really hart… but it was also a […]
Protected: The Importance of Infant Gut Health
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Health, Wellness, and Keeping Up With My Kids
About 8 months ago I was feeling exhausted and frustrated with trying to lose the last of my baby weight. I was working out in my kitchen to 15 minute YouTube videos but still feeling that I haven’t found my groove. Flash-forward to the present day I’ve managed to fit exercise into my routine (so that I […]
