Minding Your Mind: the importance of mental health

by chrissypowers27@gmail.com | Jul 14, 2021 | Wellness

When I pursued the route of becoming a therapist after suffering from depression and an eating disorder in my early 20’s, I never know how important my work would become. Living through the last year as a human was hard, counseling other humans through the last...

Protected: The Importance of Infant Gut Health

by chrissypowers27@gmail.com | Sep 17, 2018 | Motherhood

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Health, Wellness, and Keeping Up With My Kids

by chrissypowers27@gmail.com | Sep 27, 2016 | Motherhood

About 8 months ago I was feeling exhausted and frustrated with trying to lose the last of my baby weight. I was working out in my kitchen to 15 minute YouTube videos but still feeling that I haven’t found my groove. Flash-forward to the present day I’ve...