Women’s Divine Feminine Trip: Paris-Provence 2023
Hi friends! It's been a while since I've written a blog post so you must know what I'm about to say is super special. I'm planning my next women's healing…
Women’s Healing Adventure: Costa Rica
I've been meaning to write this blog post for a while since I took a group of women to Costa Rica on a healing adventure. It took me a while…
Ch. 8 & 9: Ego Stories + Trauma Bonds
..."The damn dishes!" Have you ever been triggered by something like a pile of dirty dishes? I certainly have. Periodically when I walk through our garage my nervous system responds…
Ch. 4 & 5: Trauma Body + Mind-Body Healing Practices
While reading about the trauma body in chapter 4 I had many flashbacks back to my childhood and other times in my life when my body seemed to fail me….or was it? I used to see my panic attacks and fainting spells as a bodily curse but now I see them as gifts or messages from my body tell me something very important.
My Journey with Anxiety: The Reckoning
Last week I wrote about my anxiety here for the first time and whoa it felt good. Thank you all for your supportive and loving comments, they meant so much…
