How To Get The Best Workout At Home
*This is a sponsored post for Openfit, however all words and thoughts are my own. Click HERE to check out my favorite at home workouts and see how easy it is to…
The Life Changing Benefits of Intuitive Eating
Hi friends! It's been a desire of mine for a while to open up this space to feature the expertise and stories of others. I want to make this a…
Can Giving Make You Happier?
Here's a wonderful thought... giving can make you happier! Since today is "Giving Tuesday" what better day then to talk about the benefits of giving and what it does for…
My top Family health and fitness hacks
One of the most frequently asked questions I receive is "how do you make time for fitness when you have small children?" It's definitely not as easy to get a…
Last Week’s Workout that fed my soul
Last week I did something I haven't done in over two years...I took a group workout class, a group cycling class that revived my body, mind and soul! Working out…
Links I love
Hi All! If you're weekend was anything like mine it was fun, fast, and all too short. But before Monday arrives I wanted to share some links I love... if…
Health, Wellness, and Keeping Up With My Kids
About 8 months ago I was feeling exhausted and frustrated with trying to lose the last of my baby weight. I was working out in my kitchen to 15 minute…
Strong Healthy Smart : Mommi Products
It's an understatement that moms are busy. Some days I'm so busy (or just tired) that I just end up eating my son's left-overs at meal time. When Mommi asked…
Mama’s got muscles
Balance is something I'm always striving for in my life. I often find it very hard to balance being a mom, shop owner, blogger and marriage and family therapist...oh yeah…
