How To Get The Best Workout At Home
*This is a sponsored post for Openfit, however all words and thoughts are my own. Click HERE to check out my favorite at home workouts and see how easy it is to get started. Below are my top 3 tips for working out at home: I’ve been working out at home since I had my second son […]
The Life Changing Benefits of Intuitive Eating
Hi friends! It’s been a desire of mine for a while to open up this space to feature the expertise and stories of others. I want to make this a community that you can come back to and feel like someone “gets you” or take away a bit of information that will make your life […]
Can Giving Make You Happier?
Here’s a wonderful thought… giving can make you happier! Since today is “Giving Tuesday” what better day then to talk about the benefits of giving and what it does for yourself, others and our world. Right off the bat let me just give you the health benefits of giving: Lowers blood pressure Increases self-esteem Lessens depression Lowers […]
My top Family health and fitness hacks
One of the most frequently asked questions I receive is “how do you make time for fitness when you have small children?” It’s definitely not as easy to get a workout in with a 5 and 1 year old around, but when you find a way to incorporate them in your fitness routine it’s not so […]
Last Week’s Workout that fed my soul
Last week I did something I haven’t done in over two years…I took a group workout class, a group cycling class that revived my body, mind and soul! Working out for me lately looks like running with my kids in a jogging stroller stopping 4-5 times to look at bugs and play DJ for my […]
Links I love
Hi All! If you’re weekend was anything like mine it was fun, fast, and all too short. But before Monday arrives I wanted to share some links I love… if you have time to check them out I don’t think you’ll be sorry. I’m gearing up for this exciting “Mama + Baby Wellness” pop up […]
Health, Wellness, and Keeping Up With My Kids
About 8 months ago I was feeling exhausted and frustrated with trying to lose the last of my baby weight. I was working out in my kitchen to 15 minute YouTube videos but still feeling that I haven’t found my groove. Flash-forward to the present day I’ve managed to fit exercise into my routine (so that I […]
Strong Healthy Smart : Mommi Products
It’s an understatement that moms are busy. Some days I’m so busy (or just tired) that I just end up eating my son’s left-overs at meal time. When Mommi asked me to review their “Mommi 3-in-1 product” I jumped on it! Each self-serving packet combines all essential prenatal vitamins with 15 grams of premium whey protein […]
Mama’s got muscles
Balance is something I’m always striving for in my life. I often find it very hard to balance being a mom, shop owner, blogger and marriage and family therapist…oh yeah and a wife! Something that has helped me in the past when I feel out of balance is to think of my life in 3 […]
