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Read more about the article How To Get The Best Workout At Home

How To Get The Best Workout At Home

  • Post author:chrissypowers27@gmail.com
  • Post published:June 30, 2021
  • Post category:Wellness

*This is a sponsored post for Openfit, however all words and thoughts are my own.  Click HERE to check out my favorite at home workouts and see how easy it is to…

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Read more about the article The Life Changing Benefits of Intuitive Eating

The Life Changing Benefits of Intuitive Eating

  • Post author:chrissypowers27@gmail.com
  • Post published:September 3, 2019
  • Post category:Wellness

Hi friends! It's been a desire of mine for a while to open up this space to feature the expertise and stories of others. I want to make this a…

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Read more about the article Can Giving Make You Happier?

Can Giving Make You Happier?

  • Post author:chrissypowers27@gmail.com
  • Post published:November 28, 2017
  • Post category:Links I Love

Here's a wonderful thought... giving can make you happier! Since today is "Giving Tuesday" what better day then to talk about the benefits of giving and what it does for…

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Read more about the article My top Family health and fitness hacks

My top Family health and fitness hacks

  • Post author:chrissypowers27@gmail.com
  • Post published:June 20, 2017
  • Post category:Motherhood

One of the most frequently asked questions I receive is "how do you make time for fitness when you have small children?" It's definitely not as easy to get a…

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Read more about the article Last Week’s Workout that fed my soul

Last Week’s Workout that fed my soul

  • Post author:chrissypowers27@gmail.com
  • Post published:October 17, 2016
  • Post category:Motherhood

Last week I did something I haven't done in over two years...I took a group workout class, a group cycling class that revived my body, mind and soul! Working out…

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Read more about the article Links I love

Links I love

  • Post author:chrissypowers27@gmail.com
  • Post published:October 10, 2016
  • Post category:Photography

Hi All! If you're weekend was anything like mine it was fun, fast, and all too short. But before Monday arrives I wanted to share some links I love... if…

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Read more about the article Health, Wellness, and Keeping Up With My Kids

Health, Wellness, and Keeping Up With My Kids

  • Post author:chrissypowers27@gmail.com
  • Post published:September 27, 2016
  • Post category:Motherhood

About 8 months ago I was feeling exhausted and frustrated with trying to lose the last of my baby weight. I was working out in my kitchen to 15 minute…

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Read more about the article Strong Healthy Smart : Mommi Products

Strong Healthy Smart : Mommi Products

  • Post author:chrissypowers27@gmail.com
  • Post published:July 23, 2015
  • Post category:Relationships

It's an understatement that moms are busy. Some days I'm so busy (or just tired) that I just end up eating my son's left-overs at meal time. When Mommi asked…

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Read more about the article Mama’s got muscles

Mama’s got muscles

  • Post author:chrissypowers27@gmail.com
  • Post published:December 15, 2014
  • Post category:Relationships

Balance is something I'm always striving for in my life. I often find it very hard to balance being a mom, shop owner, blogger and marriage and family therapist...oh yeah…

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