Meditation...seems like a buzz word these days. When I scroll through mediation podcasts there a meditation for everything: mediation for intimacy, meditation for forgiveness, shower meditation, self-love meditation and the…
That nagging feeling that the other shoe is about to fall, the catastrophic thought that the plane might crash, a restlessness that keeps you up at night from a brain…
It's been a long road to loving and accepting my body. I can remember the first time I shamed my body; I was 5 years old and I thought all…
This is kind of a strange question but I asked myself this today. I very good at loving my children and simi good at loving my husband (he tends the…
Hi friends! Now that the holidays are over we've fallen back into the comfort of routine. I'm going into this new year with intentions to slow down and create better quality…
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