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Meditation

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Read more about the article Why Meditation Can Change Your Life

Why Meditation Can Change Your Life

  • Post author:chrissypowers27@gmail.com
  • Post published:November 24, 2019
  • Post category:Wellness

Meditation...seems like a buzz word these days. When I scroll through mediation podcasts there a meditation for everything: mediation for intimacy, meditation for forgiveness, shower meditation, self-love meditation and the…

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Read more about the article What is Anxiety anyways?

What is Anxiety anyways?

  • Post author:chrissypowers27@gmail.com
  • Post published:October 1, 2019
  • Post category:Wellness

That nagging feeling that the other shoe is about to fall, the catastrophic thought that the plane might crash, a restlessness that keeps you up at night from a brain…

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Read more about the article A Positive Body Image Meditation: Releasing Shame From Your Body

A Positive Body Image Meditation: Releasing Shame From Your Body

  • Post author:chrissypowers27@gmail.com
  • Post published:May 2, 2019
  • Post category:Wellness

It's been a long road to loving and accepting my body. I can remember the first time I shamed my body; I was 5 years old and I thought all…

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Read more about the article What Does Love Look Like In You?

What Does Love Look Like In You?

  • Post author:chrissypowers27@gmail.com
  • Post published:May 31, 2017
  • Post category:Relationships

This is kind of a strange question but I asked myself this today. I very good at loving my children and simi good at loving my husband (he tends the…

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Read more about the article Links I Love

Links I Love

  • Post author:chrissypowers27@gmail.com
  • Post published:January 13, 2017
  • Post category:Links I Love

Hi friends! Now that the holidays are over we've fallen back into the comfort of routine. I'm going into this new year with intentions to slow down and create better quality…

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