As a marriage and family therapist I know there is a whole bag of tricks when it comes to treating anxiety. Deep breathing, counting, visualizing a safe place….these are all great tools, but what I have found to be the most effective for my clients and myself is learning the skill of mindfulness. Mindfulness seems to […]
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I’m a licensed family and marriage therapist, embodiment coach, photographer, content creator, wife, mother of three, an online educator, and so much more.
While I am (and love) many things, my true passion is to empower others to unveil their passion, hold space for people on their healing journey, and support others in their journey to live a more aligned and embodied life.
©2014–2024 Chrissy Powers