Minding Your Mind: the importance of mental health
When I pursued the route of becoming a therapist after suffering from depression and an eating disorder in my early 20's, I never know how important my work would become.…
When I pursued the route of becoming a therapist after suffering from depression and an eating disorder in my early 20's, I never know how important my work would become.…
As a marriage and family therapist I know there is a whole bag of tricks when it comes to treating anxiety. Deep breathing, counting, visualizing a safe place....these are all great…