Minding Your Mind: the importance of mental health
When I pursued the route of becoming a therapist after suffering from depression and an eating disorder in my early 20’s, I never know how important my work would become. Living through the last year as a human was hard, counseling other humans through the last year was really hart… but it was also a […]
Mindfulness and Parenting
As a marriage and family therapist I know there is a whole bag of tricks when it comes to treating anxiety. Deep breathing, counting, visualizing a safe place….these are all great tools, but what I have found to be the most effective for my clients and myself is learning the skill of mindfulness. Mindfulness seems to […]
