by chrissypowers27@gmail.com | Jul 14, 2021 | Wellness
When I pursued the route of becoming a therapist after suffering from depression and an eating disorder in my early 20’s, I never know how important my work would become. Living through the last year as a human was hard, counseling other humans through the last...
by chrissypowers27@gmail.com | Aug 15, 2015 | Relationships
As a marriage and family therapist I know there is a whole bag of tricks when it comes to treating anxiety. Deep breathing, counting, visualizing a safe place….these are all great tools, but what I have found to be the most effective for my clients and myself is...
