Did you know that sugar triggers anxiety in our kids? Crazy, right? As a marriage and family therapist that specializes in stress and anxiety release, as well as the mom…
YOU CAN’T DO IT ALL AND YOU’RE STILL A GOOD MOM. *This post is in paid partnership with Nature’s Way® KiDS. One of the most freeing things I did in…
We will continue to listen, learn, pray, and love. We will teach our children to do the same. Change starts here and now... This last week was heavy, hard, and…
The iconic Cozy Coupe! We've had one for each of our children and it's provided so many hours of fun play. This is a great rags to riches story. We…
What to Expect When You’re Expecting is going to have to add a chapter to their book cause no one prepared us for this ?. I can honestly say that…
It sounds like an oxymoron but when I become a mother I found more time to dream about what I really wanted to do. I was home with my new…
Okay I have to be completely honest before I write this.... I'm not a pro at balance. I actually believe balance is a unicorn; it's impossible to remain balanced all…
Practicing gratitude has been a game changer for me. It's helped decrease my anxiety and live in the moment, but like all things it's a practice and not something I've…
TODAY ON SURE, BABE PODCAST..... I had the honor of interviewing mentor, coach, doula, writer + author Jessie Harrold. Jessie is a feminist not in the bra burning sense but a…
It's time for another #LEGITMOMTRYON! I was in one of my favorite stores: MADEWELL with all 3 of my children, AHHHHHHH! I wanted to casually stroll through the store and…
Yesterday in true mom style I tried on a few of my favorite outfits for the end of summer that will for sure take you into fall and beyond. I…
This week I tried to be an epic "cool mom" and surprised my boys with a day at Disneyland. My oldest Waylon is in his last week of school so…
It's been a long road to loving and accepting my body. I can remember the first time I shamed my body; I was 5 years old and I thought all…
I was in my therapy office sitting across from a woman who was drowning... of course not literally drowning but emotionally drowning. She had lost herself in motherhood and rightfully…
This is a sponsored conversation written by me on behalf of Hair Food. The opinions and text are all mine. I try to look at life in 3 ways: Emotional,…
Have you ever been in a place where you crave more out of life yet have no idea how to get there? I've felt this way lately; wanting more... more…
If there's anything kids suck at more it's TRANSITIONS.... sorry to sound dramatic but the bad news is kids have a hard time moving from one activity to the next.…
Ahhhh sleep training! Every parents favorite dreaded task.... I'd rather take a statistics class then start sleep training but I know the end result is what's best for me, my…
Oh January.... my least favorite month of the whole year. I've found little reprieve from my nagging thoughts this month.... "You need to sleep train Ruby, you need to…
When Stephanie Bates from militarytravelmama.com emailed me and said she wanted to write a piece for my blog I thought it would be a great way to introduce you to…
Last weekend Sam and I went to Home Depot as a family of 5 looking for a new edition for our outdoor Christmas decor. While shopping we were told twice…
I had this new idea to jot down 5 things I've learn or relearned each month with of course a bunch of photos we've taken but haven't shown ya cause…
It's already been a week since our sweet Ruby girl came into this world 11 days late. Last week at this time I felt overcooked, exhausted, so emotional and done…
Happy swimsuit season? I mean what the heck, this is coming from a pregnant woman in the middle of winter. Oh yeah I haven't officially announced it on my blog,…
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