This week I tried to be an epic “cool mom” and surprised my boys with a day at Disneyland. My oldest Waylon is in his last week of school so I figured not much learning is really going on so why not play hooky and do a day at Disney? Have I mentioned before that…Read More
Motherhood
A Positive Body Image Meditation: Releasing Shame From Your Body
It’s been a long road to loving and accepting my body. I can remember the first time I shamed my body; I was 5 years old and I thought all the girls in my kindergarten glass were prettier than I was. I attributed “pretty” with WORTH. I had a slightly stockier, muscular build and glasses….all…Read More
How to not lose yourself in motherhood
I was in my therapy office sitting across from a woman who was drowning… of course not literally drowning but emotionally drowning. She had lost herself in motherhood and rightfully so- two babies back to back, husband working full-time with little help from family. (Disclaimer: this story is told with client’s permission to encourage others.)…Read More
Healthy Hair + Healthy Living
This is a sponsored conversation written by me on behalf of Hair Food. The opinions and text are all mine. I try to look at life in 3 ways: Emotional, Physical, and Spiritual…. The Emotional Life… contains all the ways I’m filling up my spirit like hanging out with friends, having a quality connection with…Read More
When Staying Still Is The Answer
Have you ever been in a place where you crave more out of life yet have no idea how to get there? I’ve felt this way lately; wanting more… more money, more experiences, more quality time, more followers, more stuff, more quality friendships, a bigger email list, bigger & better partnerships, more vacations….the list goes…Read More
How To Help Your Child With Transitions
If there’s anything kids suck at more it’s TRANSITIONS…. sorry to sound dramatic but the bad news is kids have a hard time moving from one activity to the next. The good news is there’s usually a reason for it and a way to help our kids transition better. Sam and I are no stranger…Read More