I was in my therapy office sitting across from a woman who was drowning… of course not literally drowning but emotionally drowning. She had lost herself in motherhood and rightfully so- two babies back to back, husband working full-time with little help from family. (Disclaimer: this story is told with client’s permission to encourage others.)…Read More
Motherhood
Healthy Hair + Healthy Living
I try to look at life in 3 ways: Emotional, Physical, and Spiritual…. The Emotional Life… contains all the ways I’m filling up my spirit like hanging out with friends, having a quality connection with my spouse, loving and accepting my body, feeling fulfilled by my work. The Physical Life…. is how I’m taking care…Read More
When Staying Still Is The Answer
Have you ever been in a place where you crave more out of life yet have no idea how to get there? I’ve felt this way lately; wanting more… more money, more experiences, more quality time, more followers, more stuff, more quality friendships, a bigger email list, bigger & better partnerships, more vacations….the list goes…Read More
How To Help Your Child With Transitions
If there’s anything kids suck at more it’s TRANSITIONS…. sorry to sound dramatic but the bad news is kids have a hard time moving from one activity to the next. The good news is there’s usually a reason for it and a way to help our kids transition better. Sam and I are no stranger…Read More
6 Signs You And Your Baby Are Ready To Start Sleep Training
Ahhhh sleep training! Every parents favorite dreaded task…. I’d rather take a statistics class then start sleep training but I know the end result is what’s best for me, my baby, and my whole family. I don’t follow any hard or fast rules and I can’t tell you the exact time to start sleep training….Read More
5 Things I learned Last Month
Oh January…. my least favorite month of the whole year. I’ve found little reprieve from my nagging thoughts this month…. “You need to sleep train Ruby, you need to give Zeke more attention, you need to be more involved in Waylon’s education, your husband could stand a little more attention even though all you…Read More