Sugar and Anxiety in Children

Sugar and Anxiety in Children

Did you know that sugar triggers anxiety in our kids? Crazy, right? As a marriage and family therapist that specializes in stress and anxiety release, as well as the mom of three kids, I am constantly looking for simple ways to reduce anxiety in my children’s everyday...
You Can’t Do It All…

You Can’t Do It All…

YOU CAN’T DO IT ALL AND YOU’RE STILL A GOOD MOM. *This post is in paid partnership with Nature’s Way® KiDS. One of the most freeing things I did in motherhood was letting myself off the hook of having to do it all and be it all! When I decided that I didn’t need to be...
Black Lives Matter

Black Lives Matter

We will continue to listen, learn, pray, and love. We will teach our children to do the same. Change starts here and now… This last week was heavy, hard, and good. Every time I wanted to look away and step back into my old comfort zone, I forced myself to stay:...
Cozy Coupe VW DIY

Cozy Coupe VW DIY

The iconic Cozy Coupe! We’ve had one for each of our children and it’s provided so many hours of fun play. This is a great rags to riches story. We found this “Police Cozy Coupe” on the side of the road when our 8 year old son was 1 years old....