by chrissypowers27@gmail.com | Apr 23, 2021 | Book Club, Wellness
Was your mind blown as much as mine while reading these chapters? Learning about the “trauma body” fascinates me while learning about mind/body approaches to healing gives me so much hope for myself and my clients. While reading about the trauma body in...
by chrissypowers27@gmail.com | Nov 13, 2020 | Home, Wellness
Did you know that sugar triggers anxiety in our kids? Crazy, right? As a marriage and family therapist that specializes in stress and anxiety release, as well as the mom of three kids, I am constantly looking for simple ways to reduce anxiety in my children’s everyday...
by chrissypowers27@gmail.com | Jan 10, 2020 | Motherhood, Wellness
As soon as you notice those two lines on your test, healthy eating should be top of your list. When you’re pregnant, your diet should provide nutrients and energy, and be hygienic and nourishing. Pregnancy requires you to avoid some foods, some healthy, because they...
by chrissypowers27@gmail.com | Sep 3, 2019 | Wellness
Hi friends! It’s been a desire of mine for a while to open up this space to feature the expertise and stories of others. I want to make this a community that you can come back to and feel like someone “gets you” or take away a bit of information that...
