Sugar and Anxiety in Children

Sugar and Anxiety in Children

Did you know that sugar triggers anxiety in our kids? Crazy, right? As a marriage and family therapist that specializes in stress and anxiety release, as well as the mom of three kids, I am constantly looking for simple ways to reduce anxiety in my children’s everyday...
When Staying Still Is The Answer

When Staying Still Is The Answer

Have you ever been in a place where you crave more out of life yet have no idea how to get there? I’ve felt this way lately; wanting more… more money, more experiences, more quality time, more followers, more stuff, more quality friendships, a bigger email...