by chrissypowers27@gmail.com | Nov 13, 2020 | Home, Wellness
Did you know that sugar triggers anxiety in our kids? Crazy, right? As a marriage and family therapist that specializes in stress and anxiety release, as well as the mom of three kids, I am constantly looking for simple ways to reduce anxiety in my children’s everyday...
by chrissypowers27@gmail.com | Mar 19, 2020 | Motherhood
What to Expect When You’re Expecting is going to have to add a chapter to their book cause no one prepared us for this ?. I can honestly say that this is the weirdest thing that has ever happened in our lives. PANDEMIC, CORONAVIRUS, COVID-19…our children will...
by chrissypowers27@gmail.com | Jan 28, 2020 | Motherhood
Most of the country is in full-on winter mode. But spring is just around the corner. If you are scrambling for what to do with the kids before the weather breaks, keep reading for a few activities that will keep little minds engaged and entertained. Dive into some...
by chrissypowers27@gmail.com | Apr 20, 2019 | Motherhood
I was in my therapy office sitting across from a woman who was drowning… of course not literally drowning but emotionally drowning. She had lost herself in motherhood and rightfully so- two babies back to back, husband working full-time with little help from...
by chrissypowers27@gmail.com | Apr 6, 2019 | Wellness
Have you ever been in a place where you crave more out of life yet have no idea how to get there? I’ve felt this way lately; wanting more… more money, more experiences, more quality time, more followers, more stuff, more quality friendships, a bigger email...
