Why Meditation Can Change Your Life

Why Meditation Can Change Your Life

Meditation…seems like a buzz word these days. When I scroll through mediation podcasts there a meditation for everything: mediation for intimacy, meditation for forgiveness, shower meditation, self-love meditation and the list goes on. How does one choose which...
Can Giving Make You Happier?

Can Giving Make You Happier?

Here’s a wonderful thought… giving can make you happier! Since today is “Giving Tuesday” what better day then to talk about the benefits of giving and what it does for yourself, others and our world.  Right off the bat let me just give you the...
The Psychology of a Joyful Home

The Psychology of a Joyful Home

There is something that happens in every human brain when it feels joy. When the pleasure center of the brain (specifically the nucleus accumbens) is activated neurons fire, endorphins are released and joy is felt. I’ve spent quite a few years as a marriage and...