Hope For Mental Health

Life is hard at times but for those that struggle with mental illness life can be unmanageable. In the past I’ve had my own struggles with depression, anxiety and most recently, panic attacks. As a therapist, friend, and follower of Christ I feel it’s a calling to be transparent and offer whatever hope I can to […]
Mindfulness and Parenting

As a marriage and family therapist I know there is a whole bag of tricks when it comes to treating anxiety. Deep breathing, counting, visualizing a safe place….these are all great tools, but what I have found to be the most effective for my clients and myself is learning the skill of mindfulness. Mindfulness seems to […]