Ch. 4 & 5: Trauma Body + Mind-Body Healing Practices
While reading about the trauma body in chapter 4 I had many flashbacks back to my childhood and other times in my life when my body seemed to fail me….or was it? I used to see my panic attacks and fainting spells as a bodily curse but now I see them as gifts or messages from my body tell me something very important.
Ch. 3 A New Theory Of Trauma
We all carry unresolved trauma. As we’ve seen, it’s not necessarily the severity of the event itself but our response to it that determines the imprint it makes…..When we do the work of resolving trauma. we can become more resilient. In fact, these experiences can become catalysts for profound transformation. -Dr. Nicole LaPera I have […]
