Why Meditation Can Change Your Life

Why Meditation Can Change Your Life

Meditation…seems like a buzz word these days. When I scroll through mediation podcasts there a meditation for everything: mediation for intimacy, meditation for forgiveness, shower meditation, self-love meditation and the list goes on. How does one choose which...
What is Anxiety anyways?

What is Anxiety anyways?

That nagging feeling that the other shoe is about to fall, the catastrophic thought that the plane might crash, a restlessness that keeps you up at night from a brain that won’t turn off…. all of these are symptoms of anxiety. I’ve felt these...