by chrissypowers27@gmail.com | May 2, 2021 | Book Club, Wellness
…”The damn dishes!” Have you ever been triggered by something like a pile of dirty dishes? I certainly have. Periodically when I walk through our garage my nervous system responds to the clutter and mess by sending me into FIGHT….like literally...
by chrissypowers27@gmail.com | Apr 23, 2021 | Book Club, Wellness
Was your mind blown as much as mine while reading these chapters? Learning about the “trauma body” fascinates me while learning about mind/body approaches to healing gives me so much hope for myself and my clients. While reading about the trauma body in...
by chrissypowers27@gmail.com | Apr 14, 2021 | Book Club, Wellness
We all carry unresolved trauma. As we’ve seen, it’s not necessarily the severity of the event itself but our response to it that determines the imprint it makes…..When we do the work of resolving trauma. we can become more resilient. In fact, these...
by chrissypowers27@gmail.com | Apr 5, 2021 | Book Club, Wellness
How mind-blown are you after reading Chapter 2 of “How To Do The Work”? This chapter painted the picture well of how we stay stuck in reactive cycles of old programing. Like the client Jessica was trapped in her cycle of reactivity for years due to...
by chrissypowers27@gmail.com | Mar 31, 2021 | Book Club, Wellness
Alright my wellness book lovers and Sure Babe book club members here are your questions from Chapter One of “How To Do The Work” by Dr. Nicole LePera. I hope you enjoyed the intro and first chapter as much as I did. I felt like it was balanced and very one...
