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Ch. 8 & 9: Ego Stories + Trauma Bonds

Ch. 8 & 9: Ego Stories + Trauma Bonds

by chrissypowers27@gmail.com | May 2, 2021 | Book Club, Wellness

…”The damn dishes!” Have you ever been triggered by something like a pile of dirty dishes? I certainly have. Periodically when I walk through our garage my nervous system responds to the clutter and mess by sending me into FIGHT….like literally...
Ch. 4 & 5: Trauma Body + Mind-Body Healing Practices

Ch. 4 & 5: Trauma Body + Mind-Body Healing Practices

by chrissypowers27@gmail.com | Apr 23, 2021 | Book Club, Wellness

Was your mind blown as much as mine while reading these chapters? Learning about the “trauma body” fascinates me while learning about mind/body approaches to healing gives me so much hope for myself and my clients. While reading about the trauma body in...
Ch. 3 A New Theory Of Trauma

Ch. 3 A New Theory Of Trauma

by chrissypowers27@gmail.com | Apr 14, 2021 | Book Club, Wellness

We all carry unresolved trauma. As we’ve seen, it’s not necessarily the severity of the event itself but our response to it that determines the imprint it makes…..When we do the work of resolving trauma. we can become more resilient. In fact, these...
Ch 2 The Conscious Self: Becoming Aware

Ch 2 The Conscious Self: Becoming Aware

by chrissypowers27@gmail.com | Apr 5, 2021 | Book Club, Wellness

How mind-blown are you after reading Chapter 2 of “How To Do The Work”? This chapter painted the picture well of how we stay stuck in reactive cycles of old programing. Like the client Jessica was trapped in her cycle of reactivity for years due to...
Ch. 1: You Are Your Own Best Healer

Ch. 1: You Are Your Own Best Healer

by chrissypowers27@gmail.com | Mar 31, 2021 | Book Club, Wellness

Alright my wellness book lovers and Sure Babe book club members here are your questions from Chapter One of “How To Do The Work” by Dr. Nicole LePera. I hope you enjoyed the intro and first chapter as much as I did. I felt like it was balanced and very one...
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