Ch. 8 & 9: Ego Stories + Trauma Bonds
..."The damn dishes!" Have you ever been triggered by something like a pile of dirty dishes? I certainly have. Periodically when I walk through our garage my nervous system responds…
Ch. 4 & 5: Trauma Body + Mind-Body Healing Practices
While reading about the trauma body in chapter 4 I had many flashbacks back to my childhood and other times in my life when my body seemed to fail me….or was it? I used to see my panic attacks and fainting spells as a bodily curse but now I see them as gifts or messages from my body tell me something very important.
Ch. 3 A New Theory Of Trauma
We all carry unresolved trauma. As we've seen, it's not necessarily the severity of the event itself but our response to it that determines the imprint it makes.....When we do…
Ch 2 The Conscious Self: Becoming Aware
How mind-blown are you after reading Chapter 2 of "How To Do The Work"? This chapter painted the picture well of how we stay stuck in reactive cycles of old…
Ch. 1: You Are Your Own Best Healer
Alright my wellness book lovers and Sure Babe book club members here are your questions from Chapter One of "How To Do The Work" by Dr. Nicole LePera. I hope…
What is Anxiety anyways?
That nagging feeling that the other shoe is about to fall, the catastrophic thought that the plane might crash, a restlessness that keeps you up at night from a brain…
