5 Ways To Cope With Overwhelming Emotions
I'm writing this with tears streaming down my face.... My sister's best friend's brother just passed away, my Uncle is dying of cancer, my dad is dealing with chronic pain,…
Minding Your Mind: the importance of mental health
When I pursued the route of becoming a therapist after suffering from depression and an eating disorder in my early 20's, I never know how important my work would become.…
Why Manifestion is NOT Woo Woo
When I say that I'm the last person who would learn about manifestation I mean it...I was so locked up in my evangelical Christian box that I would never consider…
Ch. 6 & 7: The Power Of Belief + Meet Your Inner Child
Oh the stories we tell ourselves.... they are powerful, so powerful they can shape our entire future if we're not aware that they are just a STORY! What stories have…
Ch. 4 & 5: Trauma Body + Mind-Body Healing Practices
While reading about the trauma body in chapter 4 I had many flashbacks back to my childhood and other times in my life when my body seemed to fail me….or was it? I used to see my panic attacks and fainting spells as a bodily curse but now I see them as gifts or messages from my body tell me something very important.
Ch. 1: You Are Your Own Best Healer
Alright my wellness book lovers and Sure Babe book club members here are your questions from Chapter One of "How To Do The Work" by Dr. Nicole LePera. I hope…
Femininity + The Purpose of Your Body
TODAY ON SURE, BABE PODCAST..... I had the honor of interviewing mentor, coach, doula, writer + author Jessie Harrold. Jessie is a feminist not in the bra burning sense but a…
The Life Changing Benefits of Intuitive Eating
Hi friends! It's been a desire of mine for a while to open up this space to feature the expertise and stories of others. I want to make this a…
When Staying Still Is The Answer
Have you ever been in a place where you crave more out of life yet have no idea how to get there? I've felt this way lately; wanting more... more…
2019 The Year To START That Thing
Everyone's tossing resolutions and new goals around like hot cakes because the new year brings so much hope and anticipation for new things. Studies show that dopamine is released in…
Last Week’s Workout that fed my soul
Last week I did something I haven't done in over two years...I took a group workout class, a group cycling class that revived my body, mind and soul! Working out…
Links I love
Hi All! If you're weekend was anything like mine it was fun, fast, and all too short. But before Monday arrives I wanted to share some links I love... if…
