5 Ways To Cope With Overwhelming Emotions
I’m writing this with tears streaming down my face…. My sister’s best friend’s brother just passed away, my Uncle is dying of cancer, my dad is dealing with chronic pain, I never feel like I’m NOT working, there’s a new COVID variant looming on the horizon, I have no freaking idea if I should or […]
Minding Your Mind: the importance of mental health
When I pursued the route of becoming a therapist after suffering from depression and an eating disorder in my early 20’s, I never know how important my work would become. Living through the last year as a human was hard, counseling other humans through the last year was really hart… but it was also a […]
Why Manifestion is NOT Woo Woo
When I say that I’m the last person who would learn about manifestation I mean it…I was so locked up in my evangelical Christian box that I would never consider how God could actually create with me. I felt like a puppet just waiting for the good and bad to happen to me and when […]
Ch. 6 & 7: The Power Of Belief + Meet Your Inner Child
Oh the stories we tell ourselves…. they are powerful, so powerful they can shape our entire future if we’re not aware that they are just a STORY! What stories have you told yourself about yourself? I used to tell myself that I was only GOOD if I was a “good girl” that “saved people from […]
Ch. 4 & 5: Trauma Body + Mind-Body Healing Practices
While reading about the trauma body in chapter 4 I had many flashbacks back to my childhood and other times in my life when my body seemed to fail me….or was it? I used to see my panic attacks and fainting spells as a bodily curse but now I see them as gifts or messages from my body tell me something very important.
Ch. 1: You Are Your Own Best Healer
Alright my wellness book lovers and Sure Babe book club members here are your questions from Chapter One of “How To Do The Work” by Dr. Nicole LePera. I hope you enjoyed the intro and first chapter as much as I did. I felt like it was balanced and very one point with how I […]
Femininity + The Purpose of Your Body
TODAY ON SURE, BABE PODCAST….. I had the honor of interviewing mentor, coach, doula, writer + author Jessie Harrold. Jessie is a feminist not in the bra burning sense but a women that is truly FOR WOMEN. Jessie helps women own their power and learn to love their role in life, motherhood, and their bodies. She […]
The Life Changing Benefits of Intuitive Eating
Hi friends! It’s been a desire of mine for a while to open up this space to feature the expertise and stories of others. I want to make this a community that you can come back to and feel like someone “gets you” or take away a bit of information that will make your life […]
When Staying Still Is The Answer
Have you ever been in a place where you crave more out of life yet have no idea how to get there? I’ve felt this way lately; wanting more… more money, more experiences, more quality time, more followers, more stuff, more quality friendships, a bigger email list, bigger & better partnerships, more vacations….the list goes […]
2019 The Year To START That Thing
Everyone’s tossing resolutions and new goals around like hot cakes because the new year brings so much hope and anticipation for new things. Studies show that dopamine is released in our brains when we anticipate new things so maybe that’s why we love the new year so much. It actually feels good to start a […]
