I believe each of us has the power to be the best version of ourselves. You just need to learn how.

As a licensed marriage and family therapist, creative coach, wife, mother, and social media influencer, I am passionate about personal growth. I help people just like you overcome struggles and reach their full potential.

Whatever kind of growth you want to experience, I’m here for you. I offer a wide variety of services and a holistic approach that’s centered around your goals.

Through my therapy sessions, you can better understand your past. We will work together to reclaim your personal power.

I also offer career coaching and courses. Whether you want to be an Instagram influencer or a small business owner, I’ll help you create your brand. You’ll learn what it takes to turn your passion into a living and start working towards being your own boss.

Ready to get started? I can’t wait to work with you and bear witness to your personal development. See below to learn more about the services I offer and find the ones that are right for you.


If you’re seeking personal and professional growth, you’ve come to the right place. My wide range of services will help you become the best version of yourself.


Therapy for Trauma and Pain

Let healing in

Therapy can be a scary thing. It requires you to be vulnerable and willing to address your trauma. But, the hard work is well worth the results. It will put you on the path to healing and understanding your true self.

The best part is that you don’t have to go through the process alone. Through our sessions, I will be with you every step of the way.

As a therapist, I will meet you where you are. From there, we will work together to create a safe space for healing.

During our sessions, I show how mind-body connections and embodiment practices can help you understand your trauma. These methods allow you to interpret what your body is trying to tell you and what it knows is best for you.

Once you uncover past hurt, we will work together to gain the clarity you’ve been seeking. You’ll learn effective coping mechanisms and understand how to get back to your authentic self.

When it comes to therapy for trauma and pain, many people find that the most challenging part is starting. You have to show up for yourself and put in the work.

Individual In-Person Sessions

One-on-one therapy designed for you
In-person sessions are a great way to foster individual growth. I work with you one-on-one to overcome your challenges. By looking inwards, you can unlock the answers you’ve been searching for and improve every aspect of your life.

One of my specialties is mental health. I have experience helping people address anxiety, depression, PTSD, and other forms of trauma. Part of this is helping people recover from emotional, physical, sexual, or spiritual abuse.

I also specialize in relationships. People come to me looking for help in their dating lives and marriages. I’ve helped people navigate their divorces and other relationship struggles.

I can also help you navigate the challenges of motherhood. Mothers come to me to make connections with their children, find a home-work balance, etc.

Other struggles I can help you with include:

  • Navigating life’s transitional periods
  • Overcoming spiritual struggles
  • Finding hope after a loss
  • Determining what your purpose in life is


Therapy from the comfort of your home

In-person sessions can be very beneficial, but they aren’t for everyone. Some people live too far, while others prefer the comfort of their home. 

If you live in the state of California, you can take advantage of my teletherapy sessions. These live video sessions offer the same benefits as in-person therapy but with added convenience. 

Please note that I always prioritize confidentiality. So, even with video sessions, you can rest knowing that your privacy comes first. I use a secure HIPPA platform to keep all of your sessions 100% confidential. 

If you think teletherapy is right for you, contact me today. I can help you navigate challenges involving mental health, motherhood, other women’s issues, etc.

Non-linear Movement Methods® Anxiety and Release Program

Make your body work for you
The third kind of therapy I offer is Non-Linear Movement Methods® (NLMM). Through 6 classes, I will lead you in exercises that help you connect with your mind and body. You’ll learn to physically release trauma that you’re holding onto and access new bodily wisdom. The classes center around techniques including:

  • Moving What You Feel
  • Release
  • Calling In
  • Pleasure Practice

The NLMM also comes with downloadable PDF worksheets. You can use these worksheets to unlock your emotions further and understand your body.

You’ll also get access to my private Facebook community. Here, you can process your takeaways and get support from other members.

The NLMM program is safe for everyone, including those who are pregnant or have disabilities. But, if you have concerns about your health, be sure to consult your doctor before enrolling.

“The impact non-linear movement has made on me has been invaluable in my life.”



Guidance from a fellow entrepreneur

Being an entrepreneur is fulfilling. As an entrepreneur, what I love most about this line of work is sharing the things I’m passionate about with the world.

But I also know that entrepreneurship comes with its fair share of obstacles. Challenges can leave you feeling stuck, frustrated, and ready to give up.

I’m here to tell you that you aren’t the first entrepreneur to encounter struggles (and you won’t be the last). We’ve all been there.

Using my vast experience, I offer expert brand consulting. I can provide the insight you need to overcome challenges and get your business back on track. We will work together to set and achieve attainable goals. With my brand consulting services, you will be one step closer to success.

Online Courses

Find Your Voice

Learn how to break the silence
We all want to do what we love. But, if you’re not sure what you’re passionate about, you’re probably feeling lost and confused.

Luckily, no matter how stuck you feel, you can find your passion. You just need a little help finding your voice!

The Find Your Voice course can help you discover your passion and purpose in life.

Once you make this revolutionary discovery, my Find Your Voice course will help you take the next steps. It will show you actionable ways to turn your passion project into a successful business. You’ll learn how to build a brand that appeals to others while staying true to your values. Most importantly, you’ll discover how to maintain a positive mindset and overcome obstacles.

Creating Your Calm

Start your healing journey

My Creating Your Calm course helps those struggling with anxiety or trauma to create their healing path. 

The 6-step online program starts by helping you get a better understanding of yourself. It helps to identify the source of your anxiety or trauma and discover what you truly want in life. 

The course also teaches techniques, such as non-linear movements, guided meditations, and journal prompts, to release your anxiety. You’ll learn self-love by prioritizing your goals and aspirations. By the end, you will have experienced healing in a way like never before.

“Chrissy has created a space where I feel safe to explore my mind and body in ways I hadn’t previously known. Through her guidance I have been able to deeply connect to desires that I want to bring more fully into my life and for that I am truly grateful.”