I’m a Therapist, Coach, Friend, Mother, Speaker and Dreamer
(Embodiment Advocate!)

I encourage others to live their fullest life through unfreezing patterns of trauma, fear and shame.

I believe we can transform our trauma into our greatest gift. Why do I believe this? Because 7 years ago I was wrecked with anxiety and overwhelmed with PTSD symptoms. Instead of numbing the pain and fear I pressed into it and found freedom and healing on the other side of my trauma.

I consider it my calling to help others heal from the wounds that separate us from our true self. Together we walk each other home and connect our mind, body and soul.

Media Mentions

Your healing journey starts here:

Calm Your

Nervous System

Nervous

System

Today

Everyone needs a safe place they can go to in their mind to find peace, calm and clarity. Download one of my favorite meditations “The Safe Place” to find your safe place… you may even get in touch with your higher power or highest self here.

Sure, Babe was one of my million dreams come true. I started the podcast in 2017 as a way to connect more with women like me; women that were dreaming big dreams while changing dirty diapers and trying not to lose themselves in motherhood. I had to pause production when went back to work in my private practice in 2020 but my husband and I have new dreams to relaunch it soon as a relationship and healing space podcast. Good stuff is coming!

Over 393K downloads, 63+ shows and interviews with top performers in their field. The “Sure, Babe” podcast is ready for your binge-listening pleasure! All are welcome here. Grab a cup of coffee or tea and cozy on up to your headphones cause you are not alone in your struggle.

Not

Your average

Blog

It’s kind of like my own personal library of honest motherhood, home stuff and women’s embodiment.

This is where I share about thing I love like travel, honest motherhood, women’s issues, healing and anything else that tickles my fancy.

The Embodied Mama

The Embodied Mama

You might have heard this term thrown around a bit lately and be wondering what it really means. It’s okay I didn’t really know what it was a few years ago either. I thought it was just a term yogis threw around. I was very enlightened when I was trained in Nonlinear...

Tips for Soothing The Sensitive Child

Tips for Soothing The Sensitive Child

All of our children are sensitive in their own way however Zeke is our Canary. In an article on Motherly called "What Sensitive Boys Need From Their Mamas" by Rebecca Eanes she writes: Sensitive children are the canaries and the world our coal mine. They can tell us...

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Learn

with

chrissy

As a licensed marriage and family therapist, creative coach, wife, mother, and social media influencer, I am passionate about personal growth. I help people just like you overcome struggles and reach their full potential. Whatever kind of growth you want to experience, I’m here for you. I offer a wide variety of services and a holistic approach that’s centered around your goals.

Coaching

Helping you break down barriers to healing in life and business.

Therapy

Heal from the wounds that disconnect us from our true self

The Embodied Woman

Tune into the inner wisdom of your body

Chrissy has coached me through major transitions in my company and life.

Through her coaching, I feel more empowered to make inspired leadership decisions, have better clarity on my goals and am more knowledgeable on how to set clear boundaries to allow for more work-life balance. I highly recommend Chrissy as a Business Coach.

Melanie Michaud

Owner Thread + Seed
ThreadandSeed.com

Kind Words

what people are saying about chrissy

” Chrissy has coached me through major transitions in my company and life. Through her coaching, I feel more empowered to make inspired leadership decisions, have better clarity on my goals and am more knowledgeable on how to set clear boundaries to allow for more work-life balance. I highly recommend Chrissy as a Business Coach..”

Sally Wroblewski

Practicing non linear has helped me recognize emotions and feel them in my body. During these last six weeks I’ve started unlocking these stuck emotions and feeling again! I’ve learned to sense into my body, little by little, reconnecting with my sensations. Chrissy is a wonderful teacher and created a space were I felt safe to explore my mind and body. She knows how to guide you but also step back and let you move with your own intuition! I highly recommend her course!

Alicia

I LOVED Chrissy’s non linear movement class. I wasn’t sure what to expect and started the class unsure of what to do, but her thoughtful and affirming words helped me attune to my body and guide me through the movements.Throughout the class I felt like I constantly wanted to move my shoulders….later on I found out that grief can be carried in the shoulders and that made a lot of sense as I have grieved a lot of change as we navigate this new normal with covid. I can’t recommend this class enough and look forward to her next class.

Devon

The Find Your Voice e-course has played an important role in, well, finding my voice! Find Your Voice has helped me to discover the gifts I have while at the same time seeing how my gifts relate to my personality and my calling. I now sell curated vintage clothing and custom artwork in my online shop, Petalouda.co, as well as teaching holy yoga classes in my community. And I’m loving sharing my voice with others to inspire people to find theirs through vintage clothing and yoga!
Thank you Chrissy and Meghan for your vision and gifting!

Heidi Pasley

When I began working with Chrissy I was going through a time in my life where anxiety had taken over. Before working with her I didn’t really understand the concept of embodiment work and was so stuck in my head and had no clue what it meant to connect to my body. She taught me how to feel my anxiety, to listen to it, and she took me through a journey where I was able to find my power and voice to stand up against the fear that was holding me back. The personal work that I did with Chrissy was so life changing and transformative for me. When I told her I wanted to share with others about how they too could be more embodied, she suggested I become an embodiment coach! Now I’m proud to say I am a Certified Professional Coach + Embodiment Facilitator, a path that I would’ve never gone down if it wasn’t for Chrissy. Forever grateful.

Ally V.

Chrissy opened a whole new world to me. What began as a curiosity & nudge after seeing her wild ass Instagram posts, turned into an incredible healing journey for me! I love how she integrates embodiment work, meditations, and book recommendations into our sessions. These tools not only allow me to go deeper between sessions, but I am able to refer back to them when needed. Ultimately Chrissy created a safe space for me to engage with the belief systems that were no longer serving me & and this healing continues to change my life! I can’t recommend her enough, especially for anyone who is stuck!

Jess M.

More than just

a mama

Here for motherhood content? Welcome friend! You are more than “just” a mama. You are doing the job of a thousand jobs and you have an invisible mental load that no one can see. I see you and I invite you to set down the load, sit for a minute and put your oxygen mask on first. There is no perfect way to parent so zero mom guilt is allowed here. You’re allowed to be messy and sexy because before you became a mother you were YOU!

IF YOU’RE HERE FOR THE MAMA CONTENT, TRY THESE:

The Embodied Mama

The Embodied Mama

You might have heard this term thrown around a bit lately and be wondering what it really means. It’s okay I didn’t really know what it was a few years ago either. I thought it was just a term yogis threw around. I was very enlightened when I was trained in Nonlinear...

Tips for Soothing The Sensitive Child

Tips for Soothing The Sensitive Child

All of our children are sensitive in their own way however Zeke is our Canary. In an article on Motherly called "What Sensitive Boys Need From Their Mamas" by Rebecca Eanes she writes: Sensitive children are the canaries and the world our coal mine. They can tell us...

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