It’s been a long road to loving and accepting my body. I can remember the first time I shamed my body; I was 5 years old and I thought all the girls in my kindergarten glass were prettier than I was. I attributed “pretty” with WORTH. I had a slightly stockier, muscular build and glasses….all…Read More
How to not lose yourself in motherhood
I was in my therapy office sitting across from a woman who was drowning… of course not literally drowning but emotionally drowning. She had lost herself in motherhood and rightfully so- two babies back to back, husband working full-time with little help from family. (Disclaimer: this story is told with client’s permission to encourage others.)…Read More
Healthy Hair + Healthy Living
This is a sponsored conversation written by me on behalf of Hair Food. The opinions and text are all mine. I try to look at life in 3 ways: Emotional, Physical, and Spiritual…. The Emotional Life… contains all the ways I’m filling up my spirit like hanging out with friends, having a quality connection with…Read More
When Staying Still Is The Answer
Have you ever been in a place where you crave more out of life yet have no idea how to get there? I’ve felt this way lately; wanting more… more money, more experiences, more quality time, more followers, more stuff, more quality friendships, a bigger email list, bigger & better partnerships, more vacations….the list goes…Read More
How Microneedling Changed My Skin
“You have a mustache!” said the 5 year old boy to 24 year old me. I was taken aback but he was right I had a mustache….a dark spot above my upper lip perfectly shaped as a mustache. I didn’t know this at the time but the hormones in my birth control, getting my eyebrows…Read More
My Favorite Swim Items From Target
I was at Target 3 times this week! Not really a shocker, you were probably there 3 times this week too ha ha. As I was strolling through the women’s swim isle I was blown away with all the adorable and chic swim designs they have this year. Target killed it this year with their…Read More