I encourage others to live their fullest life through unfreezing patterns of trauma, fear and shame.

I believe we can transform our trauma into our greatest gift. Why do I believe this? Because 7 years ago I was wreck with anxiety and overwhelmed with PTSD symptoms. Instead of numbing the pain and fear I pressed into it and found freedom and healing on the other side of my trauma.

I consider it my calling to help others heal from the wounds that separate us from our true self. Together we walk each other home and connect our mind, body and soul.

As a licensed marriage and family therapist, creative coach, wife, mother, and social media influencer, I am passionate about personal growth. I help people just like you overcome struggles and reach their full potential. Whatever kind of growth you want to experience, I’m here for you. I offer a wide variety of services and a holistic approach that’s centered around your goals.

Here for motherhood content? Welcome friend! You are more than “just” a mama. You are doing the job of a thousand jobs and you have an invisible mental load that no one can see. I see you and I invite you to set down the load, sit for a minute and put your oxygen mask on first. There is no perfect way to parent so zero mom guilt is allowed here. You’re allowed to be messy and sexy because before you became a mother you were YOU!