I’m a Therapist, Coach, Friend, Mother, Speaker, Dreamer &

Embodiment Advocate

I encourage others to live their fullest life through unfreezing patterns of trauma, fear and shame.

I believe we can transform our trauma into our greatest gift. Why do I believe this? Because 7 years ago I was wrecked with anxiety and overwhelmed with PTSD symptoms. Instead of numbing the pain and fear, I pressed into it and found freedom and healing on the other side of my trauma.

As a licensed marriage and family therapist and embodiment coach, I consider it my calling to help others heal from the wounds that separate us from our true self. Together we walk each other home and connect our mind, body and soul.

Let's figure out what's right for you

Work

with

Chrissy

The Embodied Woman Collective

A self-paced 8 week total transformation program

A guided healing space where you can safely identify traumas and negative programing, process and heal from these limiting beliefs, learn mind/body coping skills and be empowered to call in the life you want personally and professionally.

1:1 Embodiment Coaching

Personalized support to break down barriers to heal in life & business

A 4-month + container with personalized support from Chrissy to help you reconnect with your body and heal from symptoms like: anxiety, stress, overwhelm, depression, intimacy issues, body image issues, eating disorder issues, narcissistic abuse, purity culture trauma and or religious trauma.

Ketamine-Assisted Psychotherapy

get unstuck and experience long-lasting improvement in symptoms

Ketamine-Assisted Psychotherapy (KAP) is a holistic modality in which ketamine is used as a complement to psychotherapy to help eligible patients experience more frequent breakthroughs and sustained improvement in symptoms.

Individual Therapy

Heal from wounds that disconnect you from your true self

Chrissy is a trauma-informed LMFT in California and uses experiential mind-body connection and embodiment practices EMDR to to unlock trauma and shame, gain more clarity and creativity to live the life you want to live, and come back you authentic self.

Kind Words

Chrissy has coached me through major transitions in my company and life.

Through her coaching, I feel more empowered to make inspired leadership decisions, have better clarity on my goals and am more knowledgeable on how to set clear boundaries to allow for more work-life balance. I highly recommend Chrissy as a coach.

Melanie Michaud, Owner of Thread + Seed

Meet

Chrissy

Whatever kind of growth you want to experience, I’m here for you.

I’m a licensed marriage and family therapist, embodiment coach, mom, wife, writer and eternal optimist. I live and practice therapy in San Diego, CA but through my coaching programs, I’m able to support people all over the world online.

Through my personal healing journey I’ve found my passion working with others. I help my clients heal from trauma, find their most authentic self, decrease the symptoms that keep them from loving life and teach them how to live in their bodies.

I hope you find hope and healing here.