I was in my therapy office sitting across from a woman who was drowning… of course not literally drowning but emotionally drowning. She had lost herself in motherhood and rightfully so- two babies back to back, husband working full-time with little help from family. (Disclaimer: this story is told with client’s permission to encourage others.)…Read More
Healthy Hair + Healthy Living
I try to look at life in 3 ways: Emotional, Physical, and Spiritual…. The Emotional Life… contains all the ways I’m filling up my spirit like hanging out with friends, having a quality connection with my spouse, loving and accepting my body, feeling fulfilled by my work. The Physical Life…. is how I’m taking care…Read More
When Staying Still Is The Answer
Have you ever been in a place where you crave more out of life yet have no idea how to get there? I’ve felt this way lately; wanting more… more money, more experiences, more quality time, more followers, more stuff, more quality friendships, a bigger email list, bigger & better partnerships, more vacations….the list goes…Read More
How Microneedling Changed My Skin
“You have a mustache!” said the 5 year old boy to 24 year old me. I was taken aback but he was right I had a mustache….a dark spot above my upper lip perfectly shaped as a mustache. I didn’t know this at the time but the hormones in my birth control, getting my eyebrows…Read More
My Favorite Swim Items From Target
I was at Target 3 times this week! Not really a shocker, you were probably there 3 times this week too ha ha. As I was strolling through the women’s swim isle I was blown away with all the adorable and chic swim designs they have this year. Target killed it this year with their…Read More
Kauai Guide: How we had the best vacation with our baby
Was it a dream? Were we just in Hawaii for a week with our baby girl? Sam and I had 7 whole days of mostly uninterrupted time together with nothing on the schedule but relaxing and adventuring. It was GLORIOUS! I usually have huge expectations before a trip and then stress myself out trying to…Read More