Personalized support
PRivate Embodiment Coaching
Personal support to help you break through old cycles, move beyond set-backs, and work towards living in embodiment in life and business.
You might be a mother, entrepreneur, shop owner, writer, influencer, therapist or just a person with a dream. Whatever you do and whoever you are I would love to help coach you through your blocks in order to help you live a more aligned and embodied life. I help people get unstuck and reach their goals—professional or personal, we can meet them together.
Work one-on-one with Chrissy over 4 months (more if needed) to safely identify traumas and negative programing, process and heal from these limiting beliefs, learn mind/body coping skills and be empowered to call in the life you want personally and professionally.
transformative power of embodiment
Strengthened emotional resilience and stress management abilities
Unleash creativity and self-expression
Heightened personal power and leadership potential
Increase mind-body connection, self awareness, and self acceptance
Release trauma and old programming
Enhance communication and interpersonal skills
Private Embodiment Coaching Packages Include
Initial Consultation
Personalized Coaching Sessions
Regular one-on-one 90 minute sessions (weekly, bi-weekly, or monthly).
Sessions may include a mix of conversation, guided exercises, and practical activities.
Mindful Somatic Practices
Techniques such as breathwork, body scanning, and mindfulness meditation.
Movement practices like nonlinear movement or other somatic exercises to enhance bodily awareness.
Homework and Exercises
Personalized exercises to practice between sessions.
Journaling prompts, body awareness activities, or mindfulness practices.
Support Materials
Access to resources such as guided meditations, instructional videos, and reading materials.
Worksheets and handouts to support learning and practice.
The Embodied Woman Workbook.
Progress Tracking
Regular check-ins to monitor progress and adjust the coaching plan as needed.
Tools for tracking physical and emotional changes.
Community + Support
Access to a community of like-minded individuals (e.g., online forums or group sessions).
Additional support through email or messaging between sessions.
A unique approach
Given Chrissy’s background, this package includes elements specific to her expertise, such as integration of mental health and therapy principles with embodiment practices.
“Chrissy has created a space where I feel safe to explore my mind and body in ways I hadn’t previously known. Through her guidance I have been able to deeply connect to desires that I want to bring more fully into my life and for that I am truly grateful.”
Embodiment coaching is perfect for…
All women
Seeking a more aligned, full, and vibrant life
About
Chrissy
I’m a trauma-informed licensed marriage and family therapist #84340. I’m trained in Experiential Therapy (Experiential therapy is a type of therapy that allows clients to use expressive tools, activities, and other methods to heal specific situations from the past and present), Nonlinear Movement, and EMDR. I consider it my life’s calling to hold space for people on their healing journey.
What makes me unique is that I have been to my own dark places and I’m committed to learning and growing into my fullest self. I spent most of my life trying to be “good enough” not realizing I already was. That distorted thought was rooted deep in my psyche which manifested in: anxiety, panic disorder, depression, anorexia, binge-eating disorder and catastrophic thinking. I love to share my personal story of healing and how I found freedom and released shame around my sensuality, sexuality and fear of death.
I’ve found freedom and healing on the other side of pain and mental health issues and have learned I was never broken.. You’re not broken either… Your courage to heal is evidence of that. Let’s roll up our sleeves and get to work.
Personal Coaching
FAQs
Reach out to me through the application form on my website and we’ll set up a free consultation call.
Coaching is a higher investment as it offers more support in and out of session as well as a plan to reach your goals in a more timely manner. My coaching packages start at $5,900.
Yes I create individual payment plans that work with your specific needs.
Therapy and embodiment coaching are valuable for different reasons, depending on an individual’s needs and goals.
Therapy may be more appropriate for those dealing with mental health issues, while embodiment coaching can be beneficial for those looking to enhance their connection with their body and improve overall well-being as well as helping them reach their goals and career aspirations.
